tag:blogger.com,1999:blog-20297084887122850462024-03-13T17:49:01.675-07:00盤古人文藥局盤古人文藥局開立的目的是為提供大家健康平台,以盤古精神為基石,了解人與自然的現今互動模式,例如古今24節氣養生異同、藥食同源、避免超級細菌的產生等,進而提供自然養生、營養保健、中西藥物資訊三方面的綜合觀念給民眾,協助大家在天象異常、自然失衡的21世紀,正確的維持自己的身心靈健康。Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-2029708488712285046.post-8988833831971611182017-12-27T06:27:00.000-08:002017-12-27T06:27:38.363-08:00為什麼台灣老人愛逛醫院<div class="separator" style="clear: both; text-align: left;">
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<span style="font-family: 新細明體, serif;">近來網路服務開發新趨勢,許多人也對於高齡者的行為觀察與需求,也讓我們真的感觸良多。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjstXXBqimQKGGwwvSxqxKE8sC7JUlfPI1gL9stlE1RzjUnH7O7_E7Otm4hxjKONDjyjK6zYURgWdE2F8E1G_fU8ZYQzcUkvhmtIbJVDiLELwYGv4YqdH6O1j8eCKPV0sQ5pgpFTB1v1LQ/s1600/%25E7%2582%25BA%25E4%25BB%2580%25E9%25BA%25BC%25E5%258F%25B0%25E7%2581%25A3%25E8%2580%2581%25E4%25BA%25BA%25E6%2584%259B%25E9%2580%259B%25E9%2586%25AB%25E9%2599%25A2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjstXXBqimQKGGwwvSxqxKE8sC7JUlfPI1gL9stlE1RzjUnH7O7_E7Otm4hxjKONDjyjK6zYURgWdE2F8E1G_fU8ZYQzcUkvhmtIbJVDiLELwYGv4YqdH6O1j8eCKPV0sQ5pgpFTB1v1LQ/s320/%25E7%2582%25BA%25E4%25BB%2580%25E9%25BA%25BC%25E5%258F%25B0%25E7%2581%25A3%25E8%2580%2581%25E4%25BA%25BA%25E6%2584%259B%25E9%2580%259B%25E9%2586%25AB%25E9%2599%25A2.jpg" width="320" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">台灣即將邁入高齡社會(</span><span lang="EN-US">65</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">歲以上人口佔比</span><span lang="EN-US"> > 14%</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">),老年人的健康照護、飲食起居、家庭生活,都成為所有人必須面對的課題,無論是為了長輩或是自己的將來。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">因此,在老人社交、旅遊、生活的服務設計,有非常多的創意發想跟實現方式,但最主流的卻是老人醫藥及看診服務。有人提出的論點:「老人最常去的地方是醫院,所以我們要解決老人看診的痛點」,乍聽言之成理,但深思後卻也有不合理之處。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">觀察我身邊的退休長輩,的確偶爾會上醫院門診。台灣慢性病的盛行率高,醫院看診人口以高齡者居多,也是事實。但是為什麼老人最常去的地方應該是醫院?</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">數據會說話。根據統計,台灣</span><span lang="EN-US">65</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">歲以上的老人,每年平均看病將近</span><span lang="EN-US">27</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">次。相較於歐美國家,平均每年大約</span><span lang="EN-US">4~5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">次的就醫次數,台灣堪稱全球最愛看病的國家。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">除了因為相對便宜而且品質良好的健保制度與醫療服務,還有地狹人稠、交通便利的社會環境,人民擔負的就醫與領藥成本之低,台灣可謂世界冠軍。但這也造就了多數人把健康外包給醫院,認為身體出問題再去看病的心態。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">此外,老年人真的愛逛醫院嗎?還是因為看診型態跟領藥程序沒有針對老年人多重慢性病的特性,加以重新設計?多數人其實都能理解,生病是長期生活型態不健康所導致的,那麼為什麼我們不能把健保經費跟醫療給付,還有未來看診跟臥病的時間,轉投資到更愉快卻更有效的健康環境跟行為促進面向上呢?</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">多數慢性疾病的致病因子,包括基因、環境跟行為。短時間內我們無法改變基因,但透過環境改善跟行為誘導的設計,把醫療資源投注在健康促進跟預防醫學上,其實人老了未必需要常跑醫院。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">台灣老人愛看病除了因為就醫便利,還因為多數老人真的有病在身。在高齡化腳步無法逆轉而且加速的現實情境下,我們真的要繼續讓台灣人又老又病嗎?</span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-53315714208647318012017-09-25T22:12:00.000-07:002017-09-25T22:20:14.723-07:00妊娠紋,中醫的幾點建議<span style="background-color: white; font-family: "open sans" , sans-serif;">一、從懷孕初期即可選擇適合體質的乳液、按摩霜,在身體較易出現妊娠紋的部位,勤加按摩擦拭,以增加皮膚、肌肉的彈性以及血流的順暢。</span><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif;">二、懷孕期間注意多吃一些富含膠原蛋白和彈性蛋白的食物,如豬蹄、動物蹄筋和豬皮等,也有一定的預防效果。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi32tV_Qb1ebaOCbDuG1tT2hxDdmk6yF0VLmqJB5KDhXhm2mKf6zKFfrqR2Mz8obguFj2iLl-fwOhvWlw9_iYQXHeq60euGwYL12_RheIPQX3ix9qMMSnmYqr4WEhXmU-TEptqYujO1FRA/s1600/%25E8%25B1%25AC%25E8%25B9%2584.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi32tV_Qb1ebaOCbDuG1tT2hxDdmk6yF0VLmqJB5KDhXhm2mKf6zKFfrqR2Mz8obguFj2iLl-fwOhvWlw9_iYQXHeq60euGwYL12_RheIPQX3ix9qMMSnmYqr4WEhXmU-TEptqYujO1FRA/s320/%25E8%25B1%25AC%25E8%25B9%2584.jpg" width="320" /></a></div>
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<span style="background-color: white; font-family: "open sans" , sans-serif;">三、將2粒美容用的VE膠囊剪開,滴入強生嬰兒潤膚油里,蓋上蓋子搖勻,讓兩者充分混合。懷孕期間,經常塗抹在容易長妊娠紋的部位就能有效地預防妊娠紋。</span><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif;">四、生完孩子後,洗澡時用毛巾對腹部、腿部進行揉洗,再將溫熱的牛奶塗在肚皮上,用雙手從裡向外揉。最後再塗上纖體緊緻霜,能收緊皮膚,並促進皮膚新陳代謝。</span><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif;"><span style="font-family: "open sans" , sans-serif;">防止長妊娠紋注意事項</span></span><span style="font-family: , serif;">:</span><br />
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<span style="background-color: white; font-family: "open sans" , sans-serif;"><span style="font-family: "open sans" , sans-serif;">2、遠離甜食與油炸品:在懷孕期間要避免攝取過多的甜食及油炸物,應攝取均衡的營養,便可改善皮膚的膚質,並幫助皮膚顯得比較彈性。</span></span><br />
<span style="background-color: white; font-family: "open sans" , sans-serif;"><span style="font-family: "open sans" , sans-serif;">2、懷孕期間要儘量的多變換姿勢,不要久臥、久站或久坐,尤其是還在上班的准媽媽要每隔一個小時站起來走動走動,這樣可以儘量避免妊娠紋的過早產生;</span></span><br />
<span style="background-color: white; font-family: "open sans" , sans-serif;"><span style="font-family: "open sans" , sans-serif;">3、使用純度較高的橄欖油搽身。一些准媽媽使用這樣的方法也能在一定程度上消減妊娠紋的產生;</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht7umlaVDyr8wPbo6qRt-OYhZguteBkJGqpgnQxOfrwPtaDJW-zml62b5HWA_LEMEx5LOzO9tvVa8uUsSaS_AtKkhPi0o96Wcs9J4kYszlKiWIOJQWUvlUkzoE-YPHd8LlKSKL7iJcD-E/s1600/%25E6%25A9%2584%25E6%25AC%2596%25E6%25B2%25B9%25E6%2590%25BD%25E8%25BA%25AB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="466" data-original-width="640" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht7umlaVDyr8wPbo6qRt-OYhZguteBkJGqpgnQxOfrwPtaDJW-zml62b5HWA_LEMEx5LOzO9tvVa8uUsSaS_AtKkhPi0o96Wcs9J4kYszlKiWIOJQWUvlUkzoE-YPHd8LlKSKL7iJcD-E/s320/%25E6%25A9%2584%25E6%25AC%2596%25E6%25B2%25B9%25E6%2590%25BD%25E8%25BA%25AB.jpg" width="320" /></a></div>
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<span style="background-color: white; font-family: "open sans" , sans-serif;"><span style="font-family: "open sans" , sans-serif;">4、使用專業的去妊娠紋產品。這個將是最能有效消減妊娠紋的方法了。有條件的准媽媽可以購買適合自己的去妊娠紋霜。</span></span><br />
<span style="background-color: white; font-family: "open sans" , sans-serif;">分享文章:</span><a href="https://read01.com/BnyaQ4d.html" style="background-color: white; box-sizing: border-box; color: #555555; font-family: "Open Sans", sans-serif; text-decoration-line: none;">https://read01.com/BnyaQ4d.html</a>Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-70087840649695399772017-09-25T21:57:00.002-07:002017-09-25T22:03:28.759-07:00嘴巴一直很苦,是不是一種病啊?<div style="background-color: white; box-sizing: border-box; font-family: "Open Sans", sans-serif;">
一、嘴很苦是什麼原因引起的精神:年輕人學習工作壓力過大,很容易導致精神性口苦,神性口苦或情緒性口苦常在精神緊張、氣憤、煩躁、焦慮、恐懼、忐忑不安、失眠時出現或加重。</div>
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熬夜加上菸酒過量:熬夜、菸酒過量、飲食肥膩、精神緊張都會產生內熱,出現口乾、口苦、口臭、口腔潰瘍、胃灼熱痛、腸燥便秘等症狀。</div>
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胃食管反流:胃食管腔因過度接觸(或暴露於)胃液而引起的臨床胃食管反流症和食管黏膜損傷的疾病稱為胃食管反流。避免在生活中長久增加腹壓的各種動作和姿勢,包括穿緊身衣及束緊腰帶,有助於防止反流。嘴很苦是什麼原因引起的孕期口苦:孕期由於荷爾蒙的改變,會導致唾液分泌不足,消化功能也會跟著減退,因此口苦,口臭經常會發生,這時候需要注意口腔衛生,多喝水,多吃水果蔬菜,促進消化。</div>
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二、腸胃導致的嘴苦怎麼辦腸胃不好導致的濕熱口苦。現在很多在辦公室工作的人會因為經常坐著而導致胃道消化不好,這樣下去會讓腸胃功能消化差,食物長期積聚在胃腸里,導致產生了濕熱,建議多喝山楂水等食物助消化,並儘量多走動。</div>
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三、肝導致的嘴苦怎麼辦肝功能不好。如果早上起來口苦,多是因為肝火旺而造成的,而每天晚上11點-1點是肝工作的時間,如果沒有休息好,肝功能長期以往將會下降,導致口苦,所以大家要儘量早上床,喝一下溪黃草等涼茶。嘴很苦是什麼原因引起的嘴苦日常注意事項</div>
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1、多運動現在的社會節奏越來越快,真正屬於大家的時間越來越少,即使是忙,也要抽出時間進行體育鍛鍊!要知道,適當的運動是身體健康所必要的。運動可以增強人身體的免疫力,使人精神愉悅,同時有利於加速身體內的代謝。</div>
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2、刷牙嘴裡苦的話,刷牙的時候更要注意舌苔的清潔,因為其實舌苔上是有很多髒東西的,而且一般來說,散發味道的東西都是依附在舌苔上的。合理安排自己的生活,不管學習或者工作再累,都要養成好的作息習。多吃些水果蔬菜,富含豐富的維生素、纖維素,有助於防止體內的氧化,延緩衰老。</div>
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3、注意睡眠睡眠的同時,雖然身體沒有運動,但是體內實際上發生著巨大的變化,睡眠可以養足我們的氣血,也可以讓疲憊了一天的眼睛。大腦得到充足的休息。其實成年人最好是在十一點之前睡覺的,但是一般我們的工作量都不允許我們休息的這麼早,但是一定要在十二點之前睡覺。<br />
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四、鮮竹筍煲瘦肉湯準備50g新鮮的竹筍和100g瘦肉。將瘦肉煮到軟爛之後加入鮮竹筍。煮熟之後加入少量的食鹽,攪拌均勻即可食用,能起到清涼敗火和治療口苦的作用。</div>
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需要注意的是,口苦的人儘量少吃夜宵,油膩、滋補以及容易致敏的食物也要儘量不吃。</div>
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<span style="background-color: white; font-family: "open sans" , sans-serif;">來源網路文章:</span><a href="https://read01.com/6G7MR3y.html" style="background-color: white; box-sizing: border-box; color: #555555; font-family: "Open Sans", sans-serif; text-decoration-line: none;">https://read01.com/6G7MR3y.html</a>Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-35536255637403208662017-07-15T09:21:00.001-07:002017-07-16T08:10:26.350-07:00關於盤古人文藥局....<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">古籍記載宇宙初始是一片混沌,盤古生於混沌之中,徒手持斧降混沌劈開,分成兩個區域即為天<span style="font-family: , serif;">與</span>地。盤古以雙腳踩地、雙手頂天,欲將天與地分開,歷經千萬年之久,天與地終於完全分開。此時,盤古早已耗盡氣力,倒臥在大地之上,將自身雙眼化成日月、氣息形成風和雲、軀幹變成山川名岳、筋脈演變成地上道路、肉身的養分蘊育成肥沃的土壤、血液化為河川及湖泊、骨骼形成堅硬的礦石。簡言之,盤古以自身之力造就了天地萬物。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #444444; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">盤古精神表現了一種人本主義,以一人之力開闢天地及創造自然萬物,爾後女蝸採天地之氣及地上黃土創造了人類,意味著在人與自然相互影響之下,生命循環生生不息。其次,盤古開天闢地也體現出堅毅不拔、為民造福的精神,只要人類努力創新即可有幸福未來的涵意存在。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #990000;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">盤古人文藥局開立的目的是為提供大家健康平台,以盤古精神為基石,了解人與自然的現今互動模式,例如古今</span><span lang="EN-US">24</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">節氣養生異同、藥食同源、避免超級細菌的產生等,進而提供自然養生、營養保健、中西藥物資訊三方面的綜合觀念給民眾,協助大家在天象異常、自然失衡的二十一世紀,正確的維持自己的身心靈健康。</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">盤古人文藥局</span></div>
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-11976534737285634082017-07-14T06:30:00.003-07:002018-08-03T07:30:40.367-07:00作品集<div class="separator" style="clear: both; text-align: center;">
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-9007190848425453602017-04-05T07:56:00.001-07:002017-04-05T08:08:19.558-07:00正氣戰勝就不會生病,邪氣戰勝就會生病<div class="separator" style="clear: both; text-align: center;">
正氣戰勝就不會生病,邪氣戰勝就會生病</div>
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<br />Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-41327214110284821162016-06-19T05:06:00.000-07:002016-06-19T05:06:31.964-07:00累了就該喝咖啡?柳橙汁效果也很驚人<div class="MsoNormal" style="line-height: 21.0pt; mso-line-height-rule: exactly;">
<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">不少人在疲憊時總會喝杯咖啡來提神醒腦,好讓自己能夠繼續「拼下去」,<span style="color: red;">研究指出,不用靠咖啡,喝新鮮的柳橙汁也能有如此效果,而且專注度還能維持六個小時!</span></span><span lang="EN-US" style="color: red; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;"> </span><span style="font-family: 新細明體, serif; font-size: 14pt; line-height: 21pt;">《每日郵報》報導,研究發現,飲用柳橙汁能夠提升警覺性、注意力和反應時間,那些在早餐時喝柳橙汁的人在午後會比其他人來的更清醒。</span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">英國雷丁大學</span><span lang="EN-US" style="font-size: 14.0pt;">(Reading University)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">的研究人員對</span><span lang="EN-US" style="font-size: 14.0pt;">24</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">名年輕男子進行了測試,第一天讓他們喝了新鮮的柳橙汁,第二天則讓他們飲用調味過後、喝起來像柳橙汁的飲品。研究人員發現,喝了新鮮柳橙汁的人在反應速度和專注力上比較好,歐洲營養學雜誌</span><span lang="EN-US" style="font-size: 14.0pt;">(European Journal of Nutrition reports)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">也報導,柳橙汁在飲用六小時後還能保持相當的機警性。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: red; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">為什麼喝柳橙汁能有這樣的效果</span><span style="color: red; font-family: "新細明體","serif"; font-size: 14.0pt;">?</span><span style="color: red; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">很可能是柑橘類水果、莓果中所會含有的類黃酮(</span><span lang="EN-US" style="color: red; font-size: 14.0pt;">flavonoids</span><span style="color: red; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">)發揮了作用,它能加強腦部的血液流動、讓大腦細胞放鬆。</span><span lang="EN-US" style="color: red; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt; line-height: 21pt;">以往的研究都表明了柳橙汁對大腦的益處,不過都是要每天飲用並且喝上好幾個星期。最新的研究責發現,只要一天喝上</span><span lang="EN-US" style="font-size: 14pt; line-height: 21pt;">240</span><span style="font-family: 新細明體, serif; font-size: 14pt; line-height: 21pt;">毫升,就可以有提神的效果,早上多飲用或食用富含類黃酮的水果,就能幫助我們集中精神在課業或工作上。</span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-12626615520442406822016-05-26T07:24:00.002-07:002016-05-26T07:24:51.153-07:00如何解決便秘困擾<div class="MsoNormal" style="line-height: 21.0pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly; text-indent: 28.0pt;">
<span style="color: #38761d;"><b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">上班族長時間久坐、三餐外食、少運動、水分攝取量不足</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">,再加上工作壓力大,很容易造成便秘或是排便不暢的問題。</span></b></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;"> </span><span style="color: blue;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">便秘症狀主要是每周排便次數少於</span><span lang="EN-US" style="font-size: 14.0pt;">3</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">次</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt;">,</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">會有糞便乾硬、腹脹或腹痛等問題,長期下來在腸道內形成宿便、累積毒素,容易使人感到疲倦、皮膚暗沉、身體沉重感等不適感。目前醫學治療的方式主要是給予瀉劑或是直接進行灌腸動作,但是經常性使用瀉劑</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt;">與</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">灌腸會導致腸道產生依賴性,反而使腸道不會主性排便,情況更為嚴重。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: blue;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">為了改善及預防便秘現象</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">,必需藉由「養成排便習慣」及「飲食調整」兩大方向進行改善,才是治本之道。</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">第一</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt;">、</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">養成排便習慣:</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">1. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">盡量固定一個時間如廁</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">2. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">喝杯溫開水 </span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">有便意時喝杯溫開水,可刺激腸胃道蠕動增加便意,改善大便乾硬難排出更有所幫助。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">3. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">拿矮凳墊腳</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">若有難解便的狀況,拿矮凳將雙腳墊高,可幫助身體呈彎曲微蹲狀,可以幫助排便。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">4. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">腹部按摩</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">以肚臍為圓心,用手掌輕壓腹部以順時針畫圓</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">,幫助腸蠕動增加便意</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">5. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">如廁時不玩手機或看書報</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">在排便時,玩手機、看書等,恐會增加便祕症狀,且還會延長如廁時間,若每次上廁所時間過久,長期下來直腸靜脈容易曲張引發痔瘡。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">6. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">定時運動</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">會使用腹部肌群的運動鍛鍊</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">,有助於腸道的蠕動,能改善排便順暢度。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">第二</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt;">、</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">飲食調整:</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">1. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">水份補充</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">上班族大多以咖啡或茶代替水分</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">,但只有白開水才能有效滋潤腸道,建議每日至少飲用</span><span lang="EN-US" style="font-size: 14.0pt;">1200~2000mL</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">的水。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">2. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">正確的攝取膳食纖維</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="background: white; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">建議每日需攝取</span><span lang="EN-US" style="background: white; font-size: 14.0pt;">25</span><span style="background: white; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">到</span><span lang="EN-US" style="background: white; font-size: 14.0pt;">35</span><span style="background: white; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">克的</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">膳食纖維</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">。</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">膳食纖維又分為水溶性及非水溶性兩種</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">:</span><span style="background: white; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">水溶性纖維可以成為腸黏膜的營養,有助於益菌在體內存活及產生作用</span><span style="background: white; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">;</span><span style="background: white; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">非水溶性膳食纖維能增加糞便體積</span><span style="background: white; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">、刺激腸道蠕動。要注意的是</span><span style="background: white; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">膳食纖維需要與足量的水分一起搭配</span><span style="background: white; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">,才會有效進行腸道環保的作用。</span><span lang="EN-US" style="background: white; font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">3. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">早上空腹補充益生菌</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">益生菌也就是腸道內的好菌</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri;">,促進腸道消化系統健康,幫助吸收營養成分,預防或改善腹瀉便秘的情形。除直接購買市售益生菌商品外,建議以優格或優酪乳代替早餐飲品。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span lang="EN-US" style="font-size: 14.0pt;">4. </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">食用富含酵素的水果</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">如奇異果、木瓜、酪梨、鳳梨等水果,富含酵素能促進食物的分解,減緩腸胃脹氣蠕動不佳的症狀。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: #38761d;">把握以上方法</span></span><span style="font-family: "新細明體","serif"; font-size: 14.0pt;"><span style="color: #38761d;">,便秘就不易再困擾你我!</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 10.0pt;">台大藥理博士藥師<span lang="EN-US"> </span>布魯斯<span lang="EN-US">.</span>張<span lang="EN-US"><o:p></o:p></span></span></div>
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-5491923368303960372016-05-03T09:08:00.000-07:002016-05-19T01:06:23.297-07:00吃出健康的七巧玲瓏心<div class="MsoNormal" style="line-height: 21.0pt; mso-line-height-rule: exactly; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #38761d;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">由心臟</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">、血管、血液所主成的心血管循環系統,主要負責將氧氣、養份運送至全身,也是將身體所產生的廢物運送至排除的地方排泄,是維護身體新陳代謝的重要命脈。然而,全球每年死亡人數中有三分之一卻死於心血管疾病,引起心血管疾病的因素中,包括有:飲食、肥胖、年齡、高血壓、高血脂症、糖尿病、缺乏運動等,因此需要調整飲食習慣、運動等,來預防及保養心血管循環系統。</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue; font-family: , serif; font-size: 14pt; line-height: 21pt;">根據美國食品藥物管理署的專家指出</span><span style="color: blue; font-family: , serif; font-size: 14pt; line-height: 21pt;">,為降低心血管疾病發生機率,平食</span><span style="color: blue; font-family: , serif; font-size: 14pt; line-height: 21pt;">飲食選擇參考建議</span><span style="color: blue; font-family: , serif; font-size: 14pt; line-height: 21pt;">:</span></div>
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<!--[if !supportLists]--><span style="color: #38761d;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">計算每日攝取的熱量以維持體重</span></b><b><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></b></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">體重的增加會增加心臟的負擔</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,因此</span><span lang="EN-US" style="font-size: 14.0pt;">BMI</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">值需維持在</span><span lang="EN-US" style="font-size: 14.0pt;">18.5-24 kg/m<sup>2</sup></span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,而男性腰圍不超過</span><span lang="EN-US" style="font-size: 14.0pt;">90</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">公分,女性腰圍不超過</span><span lang="EN-US" style="font-size: 14.0pt;">80</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">公分。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #38761d;"><br /></span></span></div>
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<!--[if !supportLists]--><span style="color: #38761d;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">每日至少食用</span></b><b><span lang="EN-US" style="font-size: 14.0pt;">5</span></b><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">份的蔬菜及水果</span></b><b><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></b></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">「天天</span><span lang="EN-US" style="font-size: 14.0pt;">5</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">蔬果」每天三份蔬菜兩份水果</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,可以攝取到足量的纖維素及抗氧化元素</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #38761d;"><br /></span></span></div>
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<!--[if !supportLists]--><span style="color: #38761d;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">以海鮮類食材取代肉食主菜</span></b><b><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></b></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">海鮮本身富含不飽和脂肪酸</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,尤其是深海魚油中含有</span><span lang="EN-US" style="background: white; font-size: 14.0pt;">omega-3</span><span style="background: white; font-family: "新細明體" , "serif"; font-size: 14.0pt;">,有助降低血壓及低密度脂蛋白(壞的膽固醇)。</span><span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="background: white; font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #38761d;"><br /></span></span></div>
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<!--[if !supportLists]--><span style="color: #38761d;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">以五穀雜糧為主食</span></b><b><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></b></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">五穀雜糧富含維生素</span><span lang="EN-US" style="font-size: 14.0pt;">B</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">及膳食纖維</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,幫助身體代謝及降低脂防的吸收。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #38761d;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">以植物油取代動物性脂肪</span></b><b><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></b></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">植物油主要是以不飽和脂肪酸為主</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,有助保護血管,減少攝取</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">富含飽和脂肪酸的動物性脂肪</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #38761d;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">奶製品盡量選擇低脂或無脂製品</span></b><b><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></b></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">減少飽和脂肪酸及膽固醇的攝取</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #38761d;"><br /></span></span></div>
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<!--[if !supportLists]--><span style="color: #38761d;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">每日攝取之鈉鹽量不應超過</span></b><b><span lang="EN-US" style="font-size: 14.0pt;">2300</span></b><b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">毫克</span></b><b><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></b></span></div>
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<span style="color: #38761d;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">鈉鹽量會影響血壓及腎臟功能</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,因此有高血壓、腎功能不全、糖尿病者,更應該要控制鹽份攝取,最好是能每日攝取量不超過</span><span lang="EN-US" style="font-size: 14.0pt;">1500</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">毫克。</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglhWOM2SMPRb6JFUQu0PVbDS8dvbWK3Re3kluYdTqr0ngZSjw4w1deJrIQjwS8Zl4Dd4dYeSHniyMY33APxY2WIJRwwnb5aylhq5pjqQg9Tl8T1v2IlpfCLsOQuSQ7-S-XamhbNx42ZdU/s1600/%25E6%2580%258E%25E9%25BA%25BC%25E5%2590%2583%25E6%2589%258D%25E5%25B0%258D%25EF%25BC%259F.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglhWOM2SMPRb6JFUQu0PVbDS8dvbWK3Re3kluYdTqr0ngZSjw4w1deJrIQjwS8Zl4Dd4dYeSHniyMY33APxY2WIJRwwnb5aylhq5pjqQg9Tl8T1v2IlpfCLsOQuSQ7-S-XamhbNx42ZdU/s400/%25E6%2580%258E%25E9%25BA%25BC%25E5%2590%2583%25E6%2589%258D%25E5%25B0%258D%25EF%25BC%259F.png" width="400" /></a></div>
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<span style="color: #4c1130; font-family: , serif; font-size: 14pt; line-height: 21pt;">針對經常外食的民眾</span><span style="color: #4c1130; font-family: , serif; font-size: 14pt; line-height: 21pt;">,可以依下列原則選擇:</span></div>
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<!--[if !supportLists]--><span style="color: #4c1130;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">²<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">肉類選擇以瘦肉或家禽類為主</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,如果可以以海鮮取代</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #4c1130;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">²<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">烹調方式以清蒸</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">、烘烤、炙燒為主,取代快炒及油炸的方式</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #4c1130;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">²<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">選擇食物標籤顯示低飽和脂肪酸</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">、低反式</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">脂肪酸及低膽固醇</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">的食材</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #4c1130;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">²<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">選擇多元或單元不飽和</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">脂肪酸的食材</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,如魚、堅果、植物油等</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="line-height: 21.0pt; margin-left: 24.0pt; mso-line-height-rule: exactly; mso-list: l1 level1 lfo2; mso-para-margin-left: 0gd; text-align: justify; text-indent: -24.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="color: #4c1130;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">²<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">注意食物及飲料的含鈉量</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="line-height: 21.0pt; margin-left: 24.0pt; mso-line-height-rule: exactly; mso-list: l1 level1 lfo2; mso-para-margin-left: 0gd; text-align: justify; text-indent: -24.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="color: #4c1130;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">²<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">注意食物及飲料是否含過多的糖份</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #4c1130;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">²<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">每日需攝取足夠的纖維量,纖維來源以蔬菜、水果、</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">五穀雜糧為主</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #4c1130;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">除了飲食調整外</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,若再搭配上每周固定有氧運動、不喝酒、不抽煙,更能夠維持健康好心!</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">台大藥理博士藥師</span><span lang="EN-US"> </span><span style="font-family: , serif;">布魯斯</span><span lang="EN-US">.</span><span style="font-family: , serif;">張</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span><br />
<span style="font-family: , serif;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.5px; line-height: 18.9px;">活靈活現教育中心藥物保健撰寫專欄</span></span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-1534459714509902692016-03-30T05:10:00.001-07:002016-04-23T08:57:27.874-07:00現代人的國民病-胃食道逆流<div class="MsoNormal" style="line-height: 21.0pt; mso-line-height-rule: exactly;">
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<span style="color: #741b47; font-family: , serif; font-size: large; line-height: 21pt;">您有感道喉嚨內有東西往上竄嗎?</span></div>
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<span style="color: #741b47; font-family: , serif; font-size: large; line-height: 21pt;">半夜熟睡後有突然咳醒嗎?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr5ycUjJ785tllYg7R5gQ5nkrK09SDx9lb5i76XQZiilBLFL_nSgazfaH2acDjHcVKaOYWDlfPoEsrnKfFMUsc3AVPBBKfXYpChhcCRQM7XXh_w5bRsAuBHC8RZJ1oD2xS03Shq6OOPTc/s1600/%25E8%2583%2583%25E9%25A3%259F%25E9%2581%2593%25E9%2580%2586%25E6%25B5%2581.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr5ycUjJ785tllYg7R5gQ5nkrK09SDx9lb5i76XQZiilBLFL_nSgazfaH2acDjHcVKaOYWDlfPoEsrnKfFMUsc3AVPBBKfXYpChhcCRQM7XXh_w5bRsAuBHC8RZJ1oD2xS03Shq6OOPTc/s320/%25E8%2583%2583%25E9%25A3%259F%25E9%2581%2593%25E9%2580%2586%25E6%25B5%2581.jpg" width="320" /></a></div>
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<span style="color: #444444; font-family: , serif; font-size: large; line-height: 21pt;">正常清況下,食物進入胃部後食道與胃之間的開關</span><span lang="EN-US" style="color: #444444; font-size: large; line-height: 21pt;">(</span><span style="color: #444444; font-family: , serif; font-size: large; line-height: 21pt;">稱</span><span style="color: #444444; font-family: , serif; font-size: large; line-height: 21pt;">:</span><span style="color: #444444; font-family: , serif; font-size: large; line-height: 21pt;">括約肌</span><span lang="EN-US" style="color: #444444; font-size: large; line-height: 21pt;">)</span><span style="color: #444444; font-family: , serif; font-size: large; line-height: 21pt;">會關閉</span><span lang="EN-US" style="color: #444444; font-size: large; line-height: 21pt;">(</span><span style="color: #444444; font-family: , serif; font-size: large; line-height: 21pt;">密合狀態</span><span lang="EN-US" style="color: #444444; font-size: large; line-height: 21pt;">)</span><span style="color: #444444; font-family: , serif; font-size: large; line-height: 21pt;">,食物在胃裡被胃酸進行分解消化。但是當食道與胃之間的括約肌無法正常閉合時,胃酸就會由胃裡往上逆流到食道,就是所謂的胃食道逆流。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: #444444; font-size: large;">目前並不清楚食道與胃之間的括約肌為何無法正常閉合,僅知肥胖者易伴隨有括約肌鬆弛,括約肌無法呈現關閉狀態,導致胃食道逆流。一般可藉由服用藥物或是用手術方式來改善胃食道逆流的症狀。服用藥物可以有效降低胃酸分泌,降低胃酸逆流至食道;而手術方式是改善括約肌的鬆緊度,避免胃酸往上逆流灼傷食道發生。</span></span></div>
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<span style="font-size: large;"><span style="color: #444444;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">然而,服用藥物的確可以控制胃食道逆流的症狀</span><span style="font-family: "新細明體" , "serif";">,但現代人壓力大生活作息失衡,使得</span></span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: #444444;">胃食道逆流復發率高達八成。</span><span style="color: blue;">因此建議飲食習慣上</span></span><span style="color: blue;"><span style="font-family: "新細明體" , "serif";">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">若能同時作些調整</span><span style="font-family: "新細明體" , "serif";">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">更有利於避免胃食道逆流的發生</span><span style="font-family: "新細明體" , "serif";">。</span></span></span></div>
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<span style="font-size: large;"><span style="color: #990000;"><b><span lang="EN-US" style="font-family: "times new roman" , "serif";">1</span></b><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">、吃完東西勿立即躺平</span></b></span><b><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="color: #444444;">食物到胃裡會促進胃酸分泌,飯後立即躺平會使胃酸橫向流動至食道造成灼傷食道,一般飯後一個小時後再躺平較宜。</span></span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="color: #990000;"><b><span lang="EN-US" style="font-family: "times new roman" , "serif";">2</span></b><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">、睡前勿進食</span></b></span><b><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="color: #444444;">現代人壓力大,常常以吃宵夜或睡前小酌舒解壓力,但是卻讓胃液分泌更加旺盛,就更容易在夜裡胃食道逆流症狀發生。</span></span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="color: #990000;"><b><span lang="EN-US" style="font-family: "times new roman" , "serif";">3</span></b><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">、避免吃刺激胃酸或是影響括約肌的食物</span></b></span><b><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><span style="color: #444444;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">常見食物包括油脂類、辛辣類、汽泡碳酸飲料、甜食、咖啡、煙酒、薄荷、巧克力、冰品等,盡可能酌量食用</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman";">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">胃食道逆流發作期間更需避免食用。</span></span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><span style="color: #990000;"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="color: #990000;"><b><span lang="EN-US" style="font-family: "times new roman" , "serif";">4</span></b><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">、飲食原則少量多餐</span></b></span><b><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><span style="color: #444444;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">平常用餐以七分飽為主,避免過多的胃酸分泌上竄</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman";">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">更勿暴飲暴食,以細嚼慢嚥方式放鬆心情慢慢進食,減少胃生理上的緊張刺激,能有助與食物消化。</span></span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="color: #990000;"><b><span lang="EN-US" style="font-family: "times new roman" , "serif";">5</span></b><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">、將枕頭墊高</span></b></span><b><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></b></span></div>
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<span style="color: #444444; font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">視個人狀況適度增高</span><span lang="EN-US" style="font-family: "times new roman" , "serif";">1-2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">個拳頭高,以物理性方式避免胃液往上逆流。</span><span lang="EN-US" style="font-family: "times new roman" , "serif";"><o:p></o:p></span></span></div>
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<span style="color: #444444; font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">每個人若能改善平時的飲食習慣</span><span style="font-family: "新細明體" , "serif";">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">就能讓胃食道逆流不再困擾你我!</span></span></div>
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<span style="color: #444444; font-family: "新細明體" , "serif"; font-size: large; line-height: 21pt;">台大藥理博士藥師</span><span lang="EN-US" style="color: #444444; font-size: large; line-height: 21pt;"> </span><span style="color: #444444; font-family: "新細明體" , "serif"; font-size: large; line-height: 21pt;">布魯斯</span><span lang="EN-US" style="color: #444444; font-size: large; line-height: 21pt;">.</span><span style="color: #444444; font-family: "新細明體" , "serif"; font-size: large; line-height: 21pt;">張</span></div>
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-18898008060166369192016-02-16T05:56:00.000-08:002016-05-09T06:12:59.095-07:00您不得不知的第四高 - 尿酸高<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"> <span style="color: #cc0000;">一般人都知道三高是造成身體代謝負擔的主要原因</span></span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #cc0000;">:血壓高、血糖高、血脂高。然而,因人們生活形態的改變,相對的人們的飲食習慣也改變,致使人的身體代謝邁入了四高時代:</span><u><span style="color: blue;">血壓高、血糖高、血脂高、尿酸高</span></u><span style="color: #cc0000;">,這四高除了造成心血管系統負擔之外,更是直接影響人體的腎臟功能,也危害了人體的健康。</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: blue;">尿酸高之症狀及影響</span></span></b><b><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: , serif; font-size: 14pt;"><span style="color: #274e13;"> </span><span style="color: #4c1130;">第四高實為</span></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: #4c1130;">「高尿酸血症」,也就是血液中的尿酸濃度超過正常值(男性血中尿酸值大於<span lang="EN-US">7.0
mg/dL</span>;女性血中尿酸值大於<span lang="EN-US">6.0 mg/dL</span>)。血液中的尿酸來源是由細胞新陳代謝、普林或高蛋白分解所得的代謝物,主要是經由腎臟隨尿液排出體外。當身體代謝產生太多尿酸,腎臟無法有效排除尿酸或飲食攝取過多普林或高蛋白時,血液中的尿酸濃度便會增加,長期下來就會形成高尿酸血症。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">一般來說,尿酸濃度高初期並不會有什麼症狀產生。尿酸濃度一直持續偏高,過多的尿酸將會結晶沈殿在關節位置,長時間累積後形成痛風石,造成關節腫脹及變形。長時間的高尿酸血症至最後,高濃度的尿酸將會在腎臟內形成結晶,直接造成腎臟的傷害,嚴重者最終只能靠洗腎。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="background-color: white; color: blue;">痛風之發作與治療</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"> </span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">痛風的發作是突如其來的,局部關節會有立即紅腫發脹現象,強烈的劇痛會讓人瞬間無法動作。常見痛風發作大多在腳趾關節,其次為腳跟、膝部、手腕、手指和手肘關節等部位,有時候會單一或多個關節同時發作。急性發作時一般僅能以消炎止痛藥來緩解疼痛,平時治療方式主要以降低血中尿酸濃度的藥物來控制血中尿酸濃度。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: blue;">平時飲食作息的調整及保養</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #660000;">從無症狀高尿酸血症病惡化至腎臟病變會有一段時間過程,如果在無症狀高尿酸血症時期能做好飲食及作息的調整,就可減少尿酸累積於體內,亦可延緩痛風發作及腎臟病變的產生。</span></span><br />
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<span style="color: #660000;"><b><span style="font-family: "wingdings"; font-size: 14pt; line-height: 21pt; text-indent: -24pt;">u</span><span style="font-size: 7pt; font-stretch: normal; line-height: normal; text-indent: -24pt;"> </span><span style="font-family: , serif; font-size: 14pt; line-height: 21pt; text-indent: -24pt;">飲食習慣的調整</span></b></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #783f04;">日常飲食必須注意蛋白質及普林類食物的攝取量。一般而言,成人每天每公斤體重所需之蛋白質攝取量約為<span lang="EN-US">1</span>公克,過多的蛋白攝取容易造成尿酸的增加。此外,高普林食材的攝取也是會產生尿酸增加的危機,如海鮮魚類、豆類、菇類、動物內臟、酒類和火鍋高湯等,某些蔬菜也含普林,如椰菜花、菠菜及鮮蘆筍等。</span></span></div>
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<span style="color: #660000;"><b><span style="line-height: 21pt; text-indent: -24pt;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="line-height: 21pt; text-indent: -24pt;"><span style="font-family: , serif; font-size: 14pt;">水分的補充</span></span></b></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif; font-size: 14pt;">增加水分的補充是有助於尿酸加速由尿液排出</span><span style="font-family: , serif; font-size: 14pt;">,每日至少飲用<span lang="EN-US">2000mL</span>之水分,並且減少茶、咖啡、可可等容易造成腎臟代謝負擔的飲料。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">降低脂肪攝取</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif; font-size: 14pt;">過多的脂肪也會抑制尿酸的排出</span><span style="font-family: , serif; font-size: 14pt;">,因此烹調用的油脂必需要適量,減少吃油炸類食物。</span></span></div>
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<b><span style="color: #660000;"><span style="font-family: "wingdings"; font-size: 14pt; line-height: 21pt; text-align: justify; text-indent: -24pt;">u</span><span style="font-size: 7pt; font-stretch: normal; line-height: normal; text-align: justify; text-indent: -24pt;"> </span><span style="font-family: , serif; font-size: 14pt; line-height: 21pt; text-align: justify; text-indent: -24pt;">避免飲酒</span></span></b></div>
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<span style="color: #783f04;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">酒精酵母經肝臟代謝會形成尿酸</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,尤其是啤酒。此外,酒精也會代謝成乳酸,乳酸會抑制尿酸的排除,造成血中尿酸濃度劇增,更增加痛風發作機率。</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">過度運動或快速減重方式會造成全身快速代謝</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,會將多數老舊細胞淘汰代謝,因此也激增尿酸的形成,引起急性痛風發作。所以應適當選擇運動方式,每月減少一公斤體重為原則。</span></span></div>
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</span></span><span style="font-family: , serif; font-size: 14pt; line-height: 21pt; text-align: justify; text-indent: -24pt;">定期檢驗血液尿酸值</span></b></span></div>
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<span style="color: #783f04;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">高尿酸血症所引發之痛風</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">、關節炎及腎臟損傷與</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">高尿酸血症時間長短有關</span><span lang="EN-US" style="font-size: 14.0pt;">(</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">正比</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,因此</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">建議定期抽血檢驗尿酸濃度</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,並且維持良好飲食與生活習慣。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">台大藥理博士藥師</span><span lang="EN-US" style="font-size: 14.0pt;"> </span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">布魯斯</span><span lang="EN-US" style="font-size: 14.0pt;">.</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">張</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; letter-spacing: 2px; text-align: center;">來源: </span><a href="http://www.edu.darmo-cc.net/?get=cGFnZT1hcnRpY2xlL2luZm8maWQ9MzI%3D" style="background-color: white; color: #606060; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; letter-spacing: 2px; outline: none; text-align: center;">活靈活現教育中心-生活分享專區</a></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-36835985116957411172016-01-13T05:16:00.004-08:002016-04-23T08:59:23.825-07:00異位性皮膚炎之預防及保養<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white;"><span style="color: #274e13;"><span style="font-family: , serif;">異位性皮膚炎是一種反覆發作的過敏性皮膚炎</span><span style="font-family: , serif;">,目前僅知與基因遺傳及環境因素有相關,較容易發生於嬰幼兒,通常這些小朋友同時也會併有過敏性鼻炎、氣喘、過敏性結膜炎等,亦是俗稱過敏性體質,因此困擾著許多新生兒父母。<span lang="EN-US"><o:p></o:p></span></span></span></span></div>
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<span style="background-color: white;"><span style="color: #274e13;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">異位性皮膚炎最常見的症狀就是</span><span style="font-family: "新細明體" , "serif";">『癢』,讓人忍不住一直搔抓,皮膚狀況會越抓越糟,嚴重時導致整片皮膚發炎、傷口感染。皮膚處於長期慢性發炎的情況下,皮膚狀況只會越來越差,出現乾燥、脫皮、粗糙、厚皮增生等現象。<span lang="EN-US"><o:p></o:p></span></span></span></span></div>
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<span style="background-color: white;"><span style="color: #274e13;"><span style="font-family: "新細明體" , "serif";">隨著年齡的增加,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">異位性皮膚炎的發作方式及次數會有所改變</span><span style="font-family: "新細明體" , "serif";">。嬰兒期主要以頭、臉部為主,會出現紅色皮疹,有時會延伸至四肢,皮膚會有脫屑情形出現;兒童期分布範圍較大,以手足、四肢、脖子為主,嚴重時會瀰漫全身;成人則是以四肢為主。<span lang="EN-US"><o:p></o:p></span></span></span></span></div>
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<span style="background-color: white;"><span style="color: #274e13;"><span style="font-family: "新細明體" , "serif";">針對</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">異位性皮膚炎</span><span style="font-family: "新細明體" , "serif";">,目前為止並無根治或有效的治療方式。臨床上最常使用的藥物有兩類:抗組織胺及類固醇,又分外用藥膏及口服藥物兩種劑型。但是這兩種藥物都只能治標不治本,只能快速緩解皮膚紅、腫、癢等症狀,卻無法有效遏阻</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">異位性皮膚炎的發作</span></span></span><span style="font-family: "新細明體" , "serif";"><span style="background-color: white;"><span style="color: #274e13;">。</span></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: blue;"><span style="font-family: , serif;">一</span><span style="font-family: , serif;">、</span><span style="font-family: , serif;">藉由生活作息調整</span><span style="font-family: , serif;">方法,</span><span style="font-family: , serif;">來降低異位性皮膚炎的發生</span><span style="font-family: , serif;">:</span></span></b></div>
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<!--[if !supportLists]--><span style="color: blue;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><b><span style="font-family: , serif;"><span style="color: blue;">遠離過敏原</span></span><span lang="EN-US" style="color: #cc0000;"><o:p></o:p></span></b></div>
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<span style="color: #cc0000;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">了解引起過敏症狀的過敏原為何</span><span style="font-family: "新細明體" , "serif";">,平時避免接觸過敏原,便可減少</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">異位性皮膚炎的發生</span><span style="font-family: "新細明體" , "serif";">。常見過敏原如塵蹣、不新鮮的海鮮、芒果、鳳梨、奇異果、花生等,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">平時應</span><span style="font-family: "新細明體" , "serif";">多注意居家環境整潔及飲食攝取,就可以避免接觸過敏原。</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">經常有反覆發作異位性皮膚炎的人</span><span style="font-family: "新細明體" , "serif";">,皮膚表層通常是乾燥脆弱的,容易受外在刺激引起發炎反應或是產生乾燥癢之症狀,因此平常需要注意加強皮膚保</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">濕</span><span style="font-family: "新細明體" , "serif";">。可依季節變化選擇適當的保濕產品,例如:冬季乾燥時使用滋潤型保濕乳,或夏季濕熱時選用清爽型保濕液。</span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><b><span style="font-family: , serif;"><span style="color: blue;">不宜用食刺激性及加工食物</span></span><span lang="EN-US" style="color: #cc0000;"><o:p></o:p></span></b></div>
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<span style="color: #cc0000;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">當過敏發作期間</span><span style="font-family: "新細明體" , "serif";">,飲食要避免刺激性食物,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">辛辣及油炸的食物會引起皮膚的搔癢感</span><span style="font-family: "新細明體" , "serif";">;而過多的人工添加物是會造成身體代謝負擔,甚至造成毒素累積,影響身體的抵抗力。</span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><b><span style="font-family: , serif;"><span style="color: blue;">穿著透氣排汗衣物</span></span><span lang="EN-US" style="color: #cc0000;"><o:p></o:p></span></b></div>
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<span style="color: #cc0000;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">台灣天氣潮濕悶熱</span><span style="font-family: "新細明體" , "serif";">,衣服需選擇棉質或是透氣排汗佳的材質,降低因潮</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">濕</span><span style="font-family: "新細明體" , "serif";">悶熱所造成的</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">濕</span><span style="font-family: "新細明體" , "serif";">疹性皮膚炎的發作。</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">多喝水及多運動可以幫助身體循環代謝</span><span style="font-family: "新細明體" , "serif";">,將對身體不好的毒素可加速排出,多運動也可以增加身體免疫力及</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">循環代謝</span><span style="font-family: "新細明體" , "serif";">,讓身體更健康。</span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><b><span style="font-family: , serif;"><span style="color: blue;">心情愉悅少熬夜</span></span><span lang="EN-US" style="color: #cc0000;"><o:p></o:p></span></b></div>
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<span style="color: #cc0000;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">不正常的生活作息</span><span style="font-family: "新細明體" , "serif";">、壓力大等都是會導致身體免疫力下降的因素,此時再接觸到過敏原更是容易引起</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">異位性皮膚炎的發作</span><span style="font-family: "新細明體" , "serif";">。</span></span></div>
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<b><span style="color: blue;"><span style="font-family: , serif;">二</span><span style="font-family: , serif;">、</span><span style="font-family: , serif;">採用天然食材或健康食品來保養</span></span></b><span style="font-family: "新細明體" , "serif";"><b><span style="color: blue;">,調理過敏體質方法,如下:</span></b><span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><b><span style="font-family: , serif;"><span style="color: blue;">花青素類</span></span><span lang="EN-US" style="color: #cc0000;"><o:p></o:p></span></b></div>
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<span style="color: #cc0000;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">研究發現花青素可以穩定體內的肥胖細胞</span><span style="font-family: "新細明體" , "serif";">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">肥胖細胞不易釋放出</span><span style="font-family: "新細明體" , "serif";">組織胺,以降低身體過敏反應的產生。常見食材有藍莓、蔓越莓、葡萄、葡萄籽等。</span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><b><span style="font-family: , serif;"><span style="color: blue;">鳳梨酵素</span></span><span lang="EN-US" style="color: #cc0000;"><o:p></o:p></span></b></div>
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<span style="color: #cc0000;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">鳳梨酵素是一種天然的消化酵素</span><span style="font-family: "新細明體" , "serif";">,可以幫助蛋白質消化外,也有抗發炎、減緩過敏、抑制尿酸、抗凝血等作用。</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">鳳梨酵素主要是分布在鳳梨莖的部位上</span><span style="font-family: "新細明體" , "serif";">,市面上</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">鳳梨酵素相關產品大多是萃取鳳梨莖而來的</span><span style="font-family: "新細明體" , "serif";">。</span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: blue;">益生菌類</span></span><span lang="EN-US"><o:p></o:p></span></b></div>
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<span style="color: #274e13;"><b><span style="font-family: , serif;">腸道中菌叢平衡狀態與身體健康息息相關</span><span style="font-family: , serif;">,</span><span style="font-family: , serif;">除了可以調理消化系統及體內環保</span><span style="font-family: , serif;">,</span><span style="font-family: , serif;">對於身體免疫力及過敏體質的調理也有相關</span><span style="font-family: , serif;">。許多研究已證明益生菌可以應用在過敏疾病的預防及輔助治療,包含異位性皮膚炎及過敏性鼻炎等。</span></b></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt;">台大藥理博士藥師</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; mso-bidi-font-size: 12.0pt;"> </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt;">布魯斯</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; mso-bidi-font-size: 12.0pt;">.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt;">張</span><br />
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<span lang="EN-US"><a href="http://www.books.darmo-cc.net/share/?type=1&id=39&p=2"><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">萬世紀身心靈顧問有限公司</span></span>- <span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">活靈活現系列叢書</span></span></a></span></div>
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-16480233578820852302015-12-28T07:50:00.000-08:002016-04-23T09:07:27.050-07:00汗皰濕疹的調理<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #38761d;"><b><span style="font-family: , serif; font-size: 14pt;">『我才剛回台灣幾天,手又開始癢了…』病患一坐下來便苦惱地伸出雙手。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></b></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #38761d;"><b>仔細地診察手部的皮膚,在手指兩側,出現許多細小密集的水泡,有些因為搔抓而破皮,另外,部份皮膚也出現了脫皮甚至龜裂的現象。</b></span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #741b47;"><span style="font-family: , serif; font-size: 14pt;">汗皰疹,俗稱富貴手,也就是一種手部濕疹,在台灣的溼熱氣候影響下,是一種高度好發的皮膚疾病。發作時,手指側邊出現的水泡,時常帶有劇癢的感受,許多患者因此不停搔抓,甚至抓到破皮才能止癢。也因此容易伴有局部皮膚發炎感染的情況。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">除了外在氣候潮溼悶熱的影響之外,汗皰疹與內在體質過敏,或是免疫功能低落,都有一定程度的相關性,許多人在疲勞、睡眠不足的情形下,也容易使汗皰疹反覆發作,其劇癢的感受,常常影響生活品質以及患者的心情。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">從西醫治療而言,在急性發作期間,也就是水泡聚集,甚為搔癢的時候,會給予口服類固醇藥物以及抗組織胺等止癢藥,並搭配外用類固醇藥膏來治療。但是這類治療常常一停止之後,不久便又反覆發作,使得病患不勝其擾。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">此外,口服類固醇若長期服用,可能會出現水腫、月亮臉等情況,對於腎功能以及腸胃系統,都有不良副作用。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">曾經治療一位女性病患,她在國外念書,手部的汗皰疹經常復發,因此長期間斷性地服用類固醇,以及擦類固醇藥膏。當她前來求診時,已經出現了身體水腫的副作用。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">『醫師,我知道類固醇不能常吃,可是每當發作的時候,我都癢到受不了,只有類固醇吃了以後才能止癢,我該怎麼辦才好?』</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">『西藥對於這個疾病來說,只能快速地壓制症狀,長期的調理而言,妳應該以中醫藥的養生為主,改善五臟功能,使體內的水濕減少。才能擺脫類固醇的依賴,而又能使汗皰疹減少復發。』我說。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span lang="EN-US" style="font-size: 14.0pt;"> </span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">女孩聽了,開始以中藥調理為主,西藥的部份,只給予一般不含類固醇的止癢藥,一段時間後她複診時,臉上露出了輕鬆的表情:</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">『我的水腫改善了,現在即使沒有吃止癢藥,我也不會覺得手指有很癢不舒服的感覺了。』</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span lang="EN-US" style="font-size: 14.0pt;"> </span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">因此,面對這種長期反覆發作的濕疹,中醫養生調理,才是最主要的改善疾病之方式,能夠安全且有效地調理體質,改善體內五臟功能,進而使得惱人的皮膚濕疹,在定期服用中藥養生之下,達到幾乎根除的目標。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">而中藥的調理方向,主要是清熱利濕</span><span lang="EN-US" style="font-size: 14.0pt;">(</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">排除積水</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">,同時加強脾胃功能,使得水濕或痰濕不易堆積在人體內,如此汗皰濕疹便能夠病情穩定,不易復發了。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">充足的睡眠,良好的飲食習慣,不多吃甜膩、冰品或油炸食物,均能使身體的免疫功能穩定,同時又能使脾胃的運化健全,因此在汗皰疹的調理上,以定期中醫養生為主軸,必要時搭配非類固醇的西藥,並且養成良好生活習慣,方有機會達到不再復發的目標,而真正地改善生活品質。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<br />Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-80532731219283731532015-12-11T04:02:00.004-08:002017-07-15T06:15:40.328-07:00幫助你抗壓的健康食物<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7vQpheBZqqgPMRnSOdz5LN3kC5BejVaCYnx-buQ7WwANqOBM5fA6cYbajSifclVu2oVp-JwMv3F39K203sufxiGXf05oaM84VocZmyxPqFyO4K7T12rrUNNjjlpq0AOzcnpidHtANbc8/s1600/7%25E7%25A8%25AE%25E5%25B9%25AB%25E5%258A%25A9%25E6%258A%2597%25E5%25A3%2593%25E7%259A%2584%25E5%2581%25A5%25E5%25BA%25B7%25E9%25A3%259F%25E7%2589%25A9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7vQpheBZqqgPMRnSOdz5LN3kC5BejVaCYnx-buQ7WwANqOBM5fA6cYbajSifclVu2oVp-JwMv3F39K203sufxiGXf05oaM84VocZmyxPqFyO4K7T12rrUNNjjlpq0AOzcnpidHtANbc8/s400/7%25E7%25A8%25AE%25E5%25B9%25AB%25E5%258A%25A9%25E6%258A%2597%25E5%25A3%2593%25E7%259A%2584%25E5%2581%25A5%25E5%25BA%25B7%25E9%25A3%259F%25E7%2589%25A9.jpg" width="400" /></a></div>
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<span style="color: #990000;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">當你每天的生活總是充滿了責任,一個能短暫放鬆自由的時間也變得很奢侈。不斷跟時間賽跑,想達到自己和別人的期望,身體一直處在緊繃狀態。尤其到了下午,面對堆積如山的工作,回不完的訊息、</span><span lang="EN-US" style="font-size: 14.0pt;">email</span></span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #990000;">,更讓人累上加累,想要有一個屬於自己的安靜自在片刻是不可能的。但是如果這時候來個上班族最愛的下午茶,吃個點心,好像壓力真的會開始減退。只是這些所謂的「療癒食物」似乎都未必是正確的選擇。以下,是一些幫助你</span><span style="color: red;"><b>減輕壓力的健康食物:</b></span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="background-color: white; color: #274e13;"><span style="font-family: , serif; font-size: 14pt;">綠葉蔬菜:</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<span style="background-color: white; color: #274e13;"><span style="font-family: , serif; font-size: 14pt;">雖然沙拉可能不完全是你的「療癒食物」首選。但是我們必須讓你知道,大量的新鮮綠葉蔬菜可以正面影響你的身體和心態。聽起來好像有點難以置信,但是菠菜確實能幫助身體產生多巴胺</span><span style="font-family: , serif; font-size: 14pt;">,</span><span style="font-family: , serif; font-size: 14pt;">可以讓人感到快樂。菠菜含有豐富的葉酸和鐵質。如果你需要放鬆一下,何不準備一些沙拉,吃了之後會感覺精神好極了!</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #b45f06;"><span style="font-family: , serif; font-size: 14pt;">燕麥:</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #b45f06;">以一大碗水果牛奶全燕麥粥開始你的一天,能為你自己設定一個積極的開始!因為碳水化合物(不加糖)是眾所皆知能幫助大腦產生「血清素」-是一種「快樂」的化學物質,能有效控制你的血糖值,使你的身體能穩定持續供應血清素,直到午餐時間。</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #cc0000;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">火雞胸肉:</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #cc0000;">火雞胸肉富含蛋白質,有助於體內製造血清素,是一種調節飢餓感和帶來快樂及幸福感受的化學物質。製作一個火雞三明治帶到辦公室當午餐,你一整個下午都會感覺很好!</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #660000;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">藍莓:</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #660000;">一個手掌大份量的藍莓正好可以滿足你需要的減壓需求!藍莓有「超級水果」之稱,是含有豐富花青素的水果。多吃藍莓,壓力賀爾蒙將無法在你的體內生存!</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #783f04;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">鮭魚:</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">如果你感到焦慮,你的身體很可能在超速產生腎上腺素和皮質醇,是與精神壓力有關的主要賀爾蒙。很幸運地,鮭魚內含的</span><span lang="EN-US" style="font-size: 14.0pt;">omega-3 </span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">脂肪酸已被證實有助於抵消這些壓力荷爾蒙。何不直接前往你喜愛的餐廳,盡情享受美味的抗壓鮭魚料理。</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">開心果</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">:<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: blue;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">享用開心果是輕鬆對抗焦慮和享受自在片刻的一個簡單方法。準備一包開心果,當你餓的時候就可以嗑一下。不僅來回拿取食物可以讓手運動,而且這堅果中富含維生素</span><span lang="EN-US" style="font-size: 14.0pt;">A</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">、</span><span lang="EN-US" style="font-size: 14.0pt;">E</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">、纖維、精氨酸等,適量享用讓你健康無負擔。</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #660000;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">黑巧克力:</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #660000;">是的,黑巧克力已被證實有助於身體健康,也能療癒你的心。不僅誘人的香味能提高你的士氣,而且濃郁可可亞有助你放鬆身心。犒賞自己咬一口黑巧克力,讓你身體的壓力融化消失!</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: purple;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">有句話說:「吃什麼就像什麼」,完全可以應用在這裡-當你知道你吃的食物裡面含有什麼樣的特性,你就知道要挑選什麼樣正確的點心!</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: purple;">以上這些有助抗壓的超級食物,你最喜歡的是哪些呢?你就給自己來點不一樣的抗壓美味點心吧!</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: purple;">營養保健文章</span></span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-11953422056283855182015-12-03T08:08:00.000-08:002016-04-23T09:08:25.079-07:00『癬』的完全防治<div style="background: white; line-height: 21.0pt; margin-bottom: .0001pt; margin: 0cm; mso-line-height-rule: exactly;">
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<span style="border: none 1.0pt; color: #81ad00; font-size: 14.0pt; padding: 0cm;">老夫婦走進診間,一坐下來老先生便急切地說著:</span><span lang="EN-US" style="border: none 1.0pt; color: #81ad00; font-family: "inherit" , "serif"; font-size: 14.0pt; padding: 0cm;"><br />
</span><span style="border: none 1.0pt; color: #81ad00; font-size: 14.0pt; padding: 0cm;">『我這個病好久了啊,一直擦藥都沒法完全好。』一邊說著,老先生一邊拉起衣服,在左側腋下有一大片紅色環形的皮疹。皮疹的中央顏色較淡,外圍邊緣則是又紅又有皮屑。皮疹中央還伴有一些色素沉澱的區域。</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
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<span style="color: #61553c; font-size: 14.0pt;">『這幾年我常覺得癢,尤其是夏天悶熱潮濕的時候,有時候冬天下雨,也會癢起來,擦擦濕疹的藥膏就不癢了,但現在範圍越來越大了。』</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
</span><span style="color: #61553c; font-size: 14.0pt;">老先生無奈地說著,一旁的老太太則不斷說著,濕疹怎麼那麼難好啊</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">……<br />
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<span style="color: #61553c; font-size: 14.0pt;">看著老夫婦困擾的神情,我說:</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
</span><span style="color: #61553c; font-size: 14.0pt;">『這其實不是濕疹,而是皮膚的黴菌感染,也就是癬。您別再擦一般濕疹的藥膏了,雖然可以短期止癢,但反而會讓黴菌更加擴散喔</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">~</span><span style="color: #61553c; font-size: 14.0pt;">』</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
</span><span style="color: #61553c; font-size: 14.0pt;">老夫婦驚訝地彼此四目相覷,原來,困擾多年的皮膚問題,一直都被誤解了。</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
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</span><span style="color: #61553c; font-size: 14.0pt;">癬,也就是皮膚的黴菌感染,由於常有發紅、搔癢與丘疹,容易被誤認為濕疹,而使用外用類固醇藥膏治療,但由於類固醇會降低皮膚免疫功能,以達消炎止癢之效,擦久了反而會使黴菌感染逐漸擴散。導致皮疹症狀加劇。</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
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</span><span style="color: #61553c; font-size: 14.0pt;">在台灣,氣候多為潮濕悶熱,而即便到冬季,也常因下雨而有濕冷現象,黴菌的生長,於此環境之下,甚為容易發生。再加上飲食如果失調,常喝含糖飲料,多食生冷冰品,或是飲食過於油膩,都可能影響人體脾胃功能,而產生內在的水濕;內外皆有濕氣的情況下,人體皮膚變容易產生黴菌滋生,且易於擴散,若是濕熱兼具,則更常伴有搔癢紅疹的現象。</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
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</span><span style="color: #61553c; font-size: 14.0pt;">西醫藥治療上,首先,在發現症狀時,建議先由醫師給予正確診斷,而不要擅自使用濕疹的外用藥膏,若是長期誤用,則會導致病灶持續擴散,後續的治療期也會增長許多。因此初期確診,並給予治療,方為上策。</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
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</span><span style="color: #61553c; font-size: 14.0pt;">一般藥物治療上多給予外用的抗黴菌藥膏,塗抹於患處,並且請患者儘量穿著棉質吸汗的衣褲,同時避免過度緊身的衣物,造成汗水容易堆積於皮膚而產生刺激與潮濕,使得黴菌更容易生長。搔癢紅疹較嚴重時,亦會搭配口服抗黴菌藥,或是消炎止癢的藥物處方。</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
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</span><span style="color: #61553c; font-size: 14.0pt;">不過,黴菌的治療上,常有患者苦惱地詢問:</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
</span><span style="color: #61553c; font-size: 14.0pt;">『我每次擦藥一段時間,好了之後,很容易又復發,這有辦法根治嗎?口服藥物我也不想長期吃,怕會傷肝腎。』</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
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</span><span style="color: #61553c; font-size: 14.0pt;">首先,需了解在台灣的環境之下,由於地處亞熱帶,潮濕悶熱為常態,外在的皮膚黴菌感染的確容易復發,而西藥主要為抗黴菌,但如果要讓黴菌不易生長於皮膚,建議以中醫養生來調理體質,減少體內臟腑的水濕,方有機會達到根治的目標。</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
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</span><span style="color: #61553c; font-size: 14.0pt;">在中藥調理上,採取由上至下,五臟排水</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">(</span><span style="color: #61553c; font-size: 14.0pt;">濕</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">)</span><span style="color: #61553c; font-size: 14.0pt;">的方式,一方面排除體內過多的溼氣,一方面強健五臟功能,以使水濕不易於人體內形成。體質強健之後,水濕清除了,即便外界氣候變化,身體也能隨之調適,皮膚的黴菌感染,也就是癬的治療,便能趨於完全根除。</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br />
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</span><span style="color: #61553c; font-size: 14.0pt;">因此,以中醫養生『定期調理』為主要基礎,初期症狀嚴重不適時,搭配外用抗黴菌藥膏治療,同時養成良好的生活飲食習慣,並且注重居住環境的乾爽舒適與清潔,以及選擇適合的衣物質料,如此在癬的防治上,才能有機會達到『斷根』的理想目標。</span><span lang="EN-US" style="color: #61553c; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="background-color: #f0f0f0; color: #61553c; font-family: "arial" ,; font-size: 12px; line-height: 30px;">作者: </span><a href="http://www.books.darmo-cc.net/share/?type=1&author=5Lit6KW%2F6Yar55qu6Iaa56eRIOiUoemGq%2BW4qw%3D%3D" style="background-color: #f0f0f0; border: 0px; color: #777777; font-family: Arial, 新細明體; font-size: 12px; line-height: 30px; margin: 0px; outline: 0px; padding: 0px;">中西醫皮膚科 蔡醫師</a><br />
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;"><a href="http://www.books.darmo-cc.net/share/?type=1&id=34&p=3"><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">萬世紀身心靈顧問有限公司</span></span>- <span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">活靈活現系列叢書</span></span></a></span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-77846945793803710422015-11-30T02:24:00.000-08:002016-04-23T09:01:26.021-07:00如何吃出身體的抗氧化力<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: red;"><b>常見許多報章雜誌報導「抗氧化」的總總好處,到底什麼是「抗氧化」?</b></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: red;"><b>又如何讓身體能「抗氧化」呢?</b></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-color: white; font-family: , serif; font-size: 14pt;"><span style="color: #990000;">人體正常新陳代謝過程中,或多或少都會產生某些氧化物質,如自由基這類氧化物質造成細胞的損傷。而人體本身也有「抗氧化力」酵素能直接抵抗氧化壓力,進而能保護身體細胞避免受損,這類酵素包括超氧化物歧化酶、過氧化氫酶及穀胱甘太過氧化酶,平時能適當的蛋白質攝取就有助於這類酵素的合成。此外,微量元素鋅及硒、維生素<span lang="EN-US">B</span>群都可幫助酵素活化,且有助於抗氧化力的提升。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="background-color: white; font-family: , serif; font-size: 14pt;"><span style="color: #990000;">然而,目前已有研究指出體內「氧化壓力」的增加與「老化」及「慢性疾病」的惡化有直接的關聯性,如心血管疾病、高血脂、高血壓及糖尿病等,身體的氧化壓力會比一般常人高,除自身的氧化酵素系統外,還可由天然食材中攝取抗氧化物質,來提升身體的抗氧化力,有助於延緩身體的老化及慢性疾病造成的損傷。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="background-color: white;"><span style="color: #990000;">在天然的食材中,各類的蔬菜和水果是最佳的抗氧化物質來源的選擇,如<span lang="EN-US">β-</span>胡蘿蔔素、維生素<span lang="EN-US">A</span>、<span lang="EN-US">C</span>及<span lang="EN-US">E</span>、茄紅素、花青素等,再配合每個人不同的需求選擇不同抗氧化食材,便能維持身體健康。</span></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>富含抗氧化物質的食物如下:</b></span><span lang="EN-US" style="font-weight: bold;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><b><span lang="EN-US" style="font-family: , serif; font-size: 14pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>深綠色蔬菜</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">深綠色蔬菜富含<span lang="EN-US">β-</span>胡蘿蔔素、穀胱甘太、維生素<span lang="EN-US">B</span>及<span lang="EN-US">C </span>及葉黃素,對於需要眼睛保養的人可以多攝取,常見食材有綠花椰菜、波菜、彩椒或胡蘿蔔。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><b><span lang="EN-US" style="font-family: , serif; font-size: 14pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>柑橘類水果</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">柑橘類水果富含大量維生素<span lang="EN-US">C</span>,同時兼具抗氧化及美白效果,如柳丁、橘子、檸檬等。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><b><span lang="EN-US" style="font-family: , serif; font-size: 14pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>蕃茄、西瓜、櫻桃</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">蕃茄、西瓜、櫻桃等為茄紅素的主要來源,茄紅素是屬類胡蘿蔔素的一種,這些皆有抗氧化能力。茄紅素易溶於油,建議烹煮過的食材才有助於茄紅素的吸收。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><b><span lang="EN-US" style="font-family: , serif; font-size: 14pt;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>蘆筍</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">蘆筍含抗氧化劑穀胱甘太、維生素<span lang="EN-US">A</span>、<span lang="EN-US">B</span>、<span lang="EN-US">C</span>及豐富的葉酸,蘆筍本身亦帶有許多膳食纖維,有助於腸道蠕動及體內環保功效。但對於有患有痛風病人不宜多食。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><b><span lang="EN-US" style="font-family: , serif; font-size: 14pt;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>大豆類</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">大豆製品如豆腐、豆漿,本身含有大豆異黃酮及植物雌激素,除具有抗氧化力外,亦有助於更年期症狀緩解,適合年長女性攝取。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><b><span lang="EN-US" style="font-family: , serif; font-size: 14pt;">6.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>綠茶</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">綠茶富含綠茶多酚及兒茶素,兩者皆有強力清除自由基作用,並且有助降低膽固醇及抑制血管硬化等作用,有助於預防高血壓、高血脂疾病等心血管疾病。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><b><span lang="EN-US" style="font-family: , serif; font-size: 14pt;">7.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>莓果類、葡萄類</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">花青素廣泛存在於所有深紅色、紫色或藍色的蔬菜水果,如藍莓、紅莓、葡萄等,目前研究已知花青素的抗氧化力優於維生素<span lang="EN-US">C</span>及<span lang="EN-US">E</span>有近<span lang="EN-US">20-50</span>倍,可以清除體內自由基外,還可以保護血管及緩解過敏反應,適合患有花粉症或過敏體質者攝取。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>堅果類</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">堅果類富含各種抗氧化劑如維生素<span lang="EN-US">E</span>、微量元素(鋅、硒、鐵、鎂、鈣)、多種<span style="background: white;">氨基酸</span>及單元不飽和脂肪酸,同時有抗氧化及降低膽固醇的作用,其中核桃富含磷脂有保護腦神經的作用。長期使用腦力者可以適時補充堅果,但堅果熱量高需注意攝取量。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><b><span lang="EN-US" style="font-family: , serif; font-size: 14pt;">9.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>洋蔥、大蒜</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">洋蔥及大蒜內含微量元素鋅及硒,有助於體內穀胱甘太發揮抗氧化作用,還有放鬆血管的功效,有助於降低血壓。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="color: blue;"><b><span lang="EN-US" style="font-family: , serif; font-size: 14pt;">10.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--></b></span><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;"><b>魚油</b></span><span lang="EN-US" style="color: #4c1130;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #4c1130;">魚油富含單元不飽和脂肪酸<span lang="EN-US">EPA</span>及<span lang="EN-US">DHA</span>,可以減少自由基對血管壁的傷害,有助於降低血脂,如秋刀魚、石斑魚或鮭魚是屬於<span lang="EN-US">DHA</span>含量較高的魚種,平時可藉由攝取這些魚種幫助體內抗氧化。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-74687530224437623752015-10-22T04:57:00.001-07:002015-10-22T04:57:25.906-07:00從養生改變體質,遠離蚊蟲叮咬困擾<div class="MsoNormal" style="line-height: 21.0pt; mso-line-height-rule: exactly;">
<span style="color: #990000;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">『小朋友們又被蚊蟲咬了,又來向你報到了。』</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: #990000;">在皮膚病門診時,常會聽見家長們如是說。</span></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #741b47; font-family: 新細明體, serif; font-size: 14pt; line-height: 21pt;">而家長心中,老是有個疑問,就是為何自己的小孩容易被蚊蟲叮咬,又或是蚊蟲叮咬後,會有嚴重的發炎反應,如:起水泡、局部甚為紅腫甚至是因為搔抓而感染形成蜂窩組織炎。</span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">『我該如何預防蚊蟲咬呢?該怎麼做才能讓蚊蟲咬的反應減輕?』這也是一般容易受蚊蟲咬的人,希望能了解的。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span lang="EN-US" style="font-size: 14.0pt;"> </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">在西醫藥而言,蚊蟲叮咬的預防,不外乎在戶外時,儘量穿著透氣的長袖衣褲,擦拭防蚊液等,或是睡覺時使用蚊帳等工具,而如果已經被蚊蟲叮咬,則視皮膚發炎的嚴重度,給予外用藥膏,或是搭配口服消炎止癢藥來治療。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span lang="EN-US" style="font-size: 14.0pt;"> </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">一般而言,體溫高,或是易出汗的人</span><span lang="EN-US" style="font-size: 14.0pt;">(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">無論成人或是孩童</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">,是容易被蚊蟲叮咬的,而過敏體質的人,則是在蚊蟲叮咬之後,容易出現劇烈的過敏發炎反應,即如前述的紅腫劇癢,水泡形成等等症狀,甚者引起感染如蜂窩組織炎。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">除了常見的預防工具或西醫藥的治療,亦可以從中醫養生調理體質的觀點一窺究竟。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">以中醫而言,體質偏屬濕熱者,是容易被蚊蟲叮咬的對象。即體內水濕過多,容易引起蚊蟲接近。天人之間彼此影響,正如同在高溫潮濕的季節,或是環境悶熱氤氳,也是蚊蟲容易滋生聚集之處。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">是以若要遠離蚊蟲,可用中醫藥排除體內過多的水濕,而傳統中藥與台灣草藥,均有許多清熱排水</span><span lang="EN-US" style="font-size: 14.0pt;">(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">利濕</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">的藥劑,能夠改善濕熱體質,而在體質調理之後,便能減少蚊蟲叮咬的機會。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">而過敏體質者,容易有氣喘、濕疹等症狀,此些除了與體內水濕有關之外,也與脾胃氣虛有關,若是從健脾排水</span><span lang="EN-US" style="font-size: 14.0pt;">(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">利濕</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">的角度,以中醫藥養生調理,除了改善過敏體質,也能因此減緩因蚊蟲叮咬而產生的嚴重發炎反應。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">現代人對於生活品質的要求已逐漸提升,亦希望減少過度的西醫化學藥品攝取,是以中醫養生調理體質,可以視為身體保健的主軸,藉由體質改善,達到自然地預防蚊蟲叮咬或減緩蚊蟲叮咬的發炎反應,可謂一舉兩得。此外,飲食上也須有所注意,減少人工甜點、酒精、辛辣、生冷冰品或是油膩食物的攝取,亦能保健脾胃,同時讓體內不容易產生濕熱現象。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">時時注重飲食與居家環境的整潔,對於中醫藥養生改善體質,在遠離蚊蟲叮咬的困擾上,將有更全面的幫助。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #741b47;"><span style="font-family: 新細明體, serif; font-size: 14pt; line-height: 21pt;">中西醫皮膚科</span><span style="font-size: 14pt; line-height: 21pt;"> </span><span style="font-family: 新細明體, serif; font-size: 14pt; line-height: 21pt;">蔡醫師</span></span></div>
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<span style="background-color: white; color: #61553c; font-family: Arial, 新細明體; font-size: 15px; line-height: 18px;">轉載自萬世紀身心靈顧問公司</span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-22345026501297530812015-10-18T21:38:00.002-07:002017-07-15T06:15:17.694-07:00身體缺水的5大訊號<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: 14pt;">春天紫外線漸漸增強,陽光雖說是生命中不可或缺的元素,但是,陽光的殺傷力,卻是不容小覷。尤其是兒童嬌嫩的肌膚最禁不起毒辣的太陽,爸媽帶寶貝出門更要注意防曬!有什麼特別要注意的防曬大小事?<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;">一、幼童防曬不一樣</span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">幼童防曬以長袖外套、寬邊帽子遮蔽為主,但台灣夏季紫外線強,家長帶寶寶出門從事戶外活動或玩水時,儘量做好完整的遮蔽並擦上防曬用品,約兩個小時就要補一次,才能做到全面的保護,尤其是孩子的耳朵、鼻子和小腳,這三處最容易被陽光曬傷。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">孩子玩耍時,也要戴太陽眼鏡過濾掉紫外光線,可以特別選擇防碎的材質及運動型太陽眼鏡,避免眼鏡碎掉,傷了孩子。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;">二、先防曬再防蚊</span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">如果要使用防曬乳及防蚊液,應該要先擦防曬乳,待皮膚完全吸收後,再擦防蚊液,避免阻礙防曬乳所應該要發揮的功能。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="background-color: white; font-family: , serif; font-size: 14pt;"><span style="color: blue;">三、適量攝取抗氧化食物</span></span></strong><span lang="EN-US" style="background-color: #fcfdfd; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">例如維他命<span lang="EN-US">C</span>、<span lang="EN-US">E</span>,葡萄籽、綠茶等,能幫助減低紫外線對皮膚傷害,適量補充對防曬效果會有加分作用喔!。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;">四、<span lang="EN-US"> SPF </span>防曬指數</span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14pt;">SPF</span><span style="font-size: 14pt;">防曬指數表示防曬品可對抗紫外線的倍數。一般而言,平日使用防曬係數至少十五以上。若是長時間曝露於日光下,或在海邊、河邊、高山、沙灘等地點活動,必須選擇更高係數的防曬品,應增加二十至二十五倍的防曬指數。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;">五、陽光維他命<span lang="EN-US">D</span></span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">如果經常不曬太陽,容易造成維他命<span lang="EN-US">D</span>缺乏症喔!因此每天仍需曬<span lang="EN-US">5</span>至<span lang="EN-US">10</span>分鐘的太陽,並且以早晨或黃昏的時候為合適。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">皮膚是人體最大的器官,要能了解紫外線對皮膚的影響,與其等出現問題再找皮膚科醫師診治,不如先做好全方位防曬的預防工作吧!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif; font-size: 14pt;">皮膚科 </span><span style="background: #f2f2f5; font-family: "新細明體" , "serif";">布魯斯張</span><span lang="EN-US" style="background: #f2f2f5; font-family: "arial" , "sans-serif";">_</span><span style="background: #f2f2f5; font-family: "新細明體" , "serif";">博士</span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-31906702471288658892015-10-07T04:28:00.000-07:002016-04-23T09:04:30.203-07:00治療感冒靠自己<div class="MsoNormal" style="mso-char-indent-count: 2.0; text-align: justify; text-indent: 24.0pt; text-justify: inter-ideograph;">
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #783f04;">每個人從小到大都有過感冒的經驗,常見症狀包含咳嗽、流鼻水、鼻塞、喉嚨痛、痰液增加、發燒<span lang="EN-US">…</span>等,病情嚴重者甚至會併發支氣管發炎或肺炎。所謂的感冒是由病毒引起的上呼吸道感染,近年來病菌變種極多,人、畜類似之感冒病毒衍生,使得感冒引發各種不同程度或不同症狀的反應。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04; font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #783f04;">一般來說,感冒潛伏期約<span lang="EN-US">1-3</span>天左右,症狀通常由喉嚨或是小咳嗽開始,在接下來的<span lang="EN-US">4-5</span>天內症狀會越來越嚴重,再漸漸的減輕症狀至復原,過程約需<span lang="EN-US">3-10</span>天。理論上要治療感冒只需殺死引起感冒的病毒即可,但是引發感冒的病毒種類極多,實際上目前也沒有針對感冒病毒的治療藥物,醫生只能根據症狀給予舒緩的藥物而已。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #cc0000;">感冒藥有許多種類型,醫生主要是依據病人口述的症狀,開立減輕症狀的藥物。以下根據作用分類,簡單介紹坊間常見感冒藥成分:<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="color: #cc0000;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #cc0000;">抗炎藥物:</span><span style="color: #783f04;">主要是抑制發炎和發炎引起的疼痛或發熱,亦可作為退燒藥使用。常見藥品如阿斯匹靈</span><span lang="EN-US" style="color: #783f04;">(Aspirin)</span><span style="color: #783f04;">、布洛芬</span><span lang="EN-US" style="color: #783f04;">(Ibuprofen)</span><span style="color: #783f04;">、甲芬那酸</span><span lang="EN-US" style="color: #783f04;">(Mefenamic acid)</span><span style="color: #783f04;">等,這類藥品主要以腎臟排出,腎功能不佳者在使用上需要注意。</span><span lang="EN-US" style="color: #783f04;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #cc0000;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #cc0000;">解熱鎮痛藥物:</span><span style="color: #783f04;">僅抑制疼痛或發熱,但並不抑制發炎反應。以乙醯氨基酚</span><span lang="EN-US" style="color: #783f04;">(Acetaminophen)</span><span style="color: #783f04;">為主,常見的市面藥品為普拿疼,不傷胃但使用不當卻容易傷肝。</span><span lang="EN-US" style="color: #783f04;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #cc0000;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #cc0000;">抗組織胺藥物:</span><span style="color: #783f04;">抑制感冒引起之急性鼻炎,減緩鼻塞、流鼻水等症狀。第一代抗組織胺藥物針對鼻炎效果是不錯,但容易造成嗜睡的副作用,部分商品會與咖啡因合併使用,以降低鎮靜作用,如</span><span lang="EN-US" style="color: #783f04;">Diphenhydramine</span><span style="color: #783f04;">、</span><span lang="EN-US" style="color: #783f04;">Cyproheptadine</span><span style="color: #783f04;">等;新一代抗組胺藥物則降低嗜睡副作用的發生,如</span><span lang="EN-US" style="color: #783f04;">Fexofenadine</span><span style="color: #783f04;">、</span><span lang="EN-US" style="color: #783f04;">Loratadine</span><span style="color: #783f04;">、</span><span lang="EN-US" style="color: #783f04;">Cetirisine</span><span style="color: #783f04;">等。</span><span lang="EN-US" style="color: #783f04;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #cc0000;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #cc0000;">止咳藥:</span><span style="color: #783f04;">抑制咳嗽中樞,以減少咳嗽頻率。常見的有右旋美沙酚</span><span lang="EN-US" style="color: #783f04;">(Dextromethorphan)</span><span style="color: #783f04;">、可待因</span><span lang="EN-US" style="color: #783f04;">(Codeine)</span><span style="color: #783f04;">、諾斯卡賓</span><span lang="EN-US" style="color: #783f04;">(Noscapine)</span><span style="color: #783f04;">。其中可待因</span><span lang="EN-US" style="color: #783f04;">(Codeine)</span><span style="color: #783f04;">為嗎啡類藥品,服用過多會有成癮的可能性,必須依照醫師及藥師指示服用,不宜自行調整用量。</span><span lang="EN-US" style="color: #783f04;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #cc0000;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #cc0000;">袪痰劑:</span><span style="color: #783f04;">稀釋痰液、降低痰液的黏稠度,常見藥品為</span><span lang="EN-US" style="color: #783f04;">Acetylcysteine</span><span style="color: #783f04;">、</span><span lang="EN-US" style="color: #783f04;">Guaifenesin</span><span style="color: #783f04;">、</span><span lang="EN-US" style="color: #783f04;">Ambroxol</span><span style="color: #783f04;">等。在藥物作用下,雖然降低痰液黏稠度,但仍需要將痰咳出體內,因此不宜同時服用止咳藥及袪痰劑,建議配合大量的水分才能幫助痰液的稀釋。</span><span lang="EN-US" style="color: #783f04;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: #cc0000;"><span lang="EN-US" style="font-family: "wingdings"; font-size: 14.0pt;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;"><span style="color: #cc0000;">支氣管擴張劑:</span><span style="color: #783f04;">主要是類麻黃素藥品,常見的是甲基麻黃素</span><span lang="EN-US" style="color: #783f04;">(Methylephedrine)</span><span style="color: #783f04;">,可以擴張支氣管及使鼻黏膜充血,降低感冒症狀的不適感。但類麻黃素藥品有擬交感神經作用,容易產生興奮、心跳加速等反應,長期使用鼻黏膜經常充血後也會引發鼻炎,因此這類藥品使用上必須極為小心。</span><span lang="EN-US" style="color: #783f04;"><o:p></o:p></span></span></div>
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<span style="color: #783f04; font-family: "新細明體" , "serif"; font-size: 14.0pt;">事實上,感冒的痊癒仍是依靠體內的免疫功能抵抗感冒病毒。倘若藥物不能治療感冒,就必須思考服用感冒藥的必要性了。以不建議服用的感冒藥的觀點來看,坊間常見的產品為了緩和感冒所引發的各種症狀,會將上述藥物成分混合製成綜合感冒藥,以因應感冒所引發的多樣症狀;還有些產品會額外添加維生素或是咖啡因等成份,以增添提神效果。然而,並非每個人感冒的症狀都能符合這些綜合感冒藥,可能會有人無鼻塞症狀卻服用了含有治療鼻塞的綜合感冒藥,這反而是服用了不必要的藥物,徒增身體的負擔,因此建議大家不要選擇此類感冒藥。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04; font-family: "新細明體" , "serif"; font-size: 14.0pt;">感冒時,最重要的就是『多休息、補充營養、多喝水』,這才是治療感冒的先決條件。『多休息』:才能讓身體細胞回復作戰力,培養免疫系統產生抗體與感冒病毒對抗。『補充營養』:維生素是有助於身體免疫反應的運行。『多喝水』:能夠幫助痰液的稀釋,使得喉嚨與氣管舒緩。倘若超過一個禮拜依然不停咳嗽,鼻涕濃痰止不住,甚至病情惡化時,就要懷疑不是感冒,有可能是其他疾病的初期症狀,務必前往醫院看診。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04; font-family: "新細明體" , "serif"; font-size: 14.0pt;">以靈學的角度來看,魔界的介入造成菌種的變異,以致於現今藥物無法有效對抗這些魔菌,因此一旦得了變異行的流行性感冒,病情反復而且會比往年嚴重,需要復原的時間更長,有時會超過一周才能痊癒。建議多休息之外,輔以鹽米水淨身,防止外陰靠近拖延病情。若確診感染魔菌<span lang="EN-US">(</span>例如:<span lang="EN-US">SARS</span>、<span lang="EN-US">H1N1</span>、<span lang="EN-US">MERS</span>等<span lang="EN-US">)</span>者,除接受醫藥治療外,可以用沖洗包淨身,將無形與有形醫藥結合,一起對抗變異菌種的干擾人體<sup>註<span lang="EN-US">1</span></sup>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04; font-family: "新細明體" , "serif"; font-size: 14.0pt;">最後,平時若能養成運動好習慣,增強自身免疫力,並且了解靈學與醫學的概念,搭配適當的保養,才能為自己創造健康的生活。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-color: white; color: #999999;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">台大藥理博士藥師</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 14.0pt;"> </span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">布魯斯</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">.</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">張</span></span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 14.0pt;"><o:p></o:p></span><br />
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<span lang="EN-US"><a href="http://www.books.darmo-cc.net/share/?type=1&id=30&p=4"><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">萬世紀身心靈顧問有限公司</span></span>- <span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">活靈活現系列叢書</span></span></a> </span></div>
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<span style="color: #783f04;"><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">註</span><span lang="EN-US" style="font-family: "times new roman" , "serif"; font-size: 14.0pt;">1</span><span style="font-family: "新細明體" , "serif"; font-size: 14.0pt;">:可參閱活靈活現第七部<span lang="EN-US"> </span>靈學與醫學上冊<span lang="EN-US"> </span>頁<span lang="EN-US">297</span></span></span><span lang="EN-US" style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-44821346013783262142015-09-19T04:22:00.001-07:002016-04-23T09:03:23.371-07:00藥物是如何在人體內運行的呢?<div class="MsoNormal">
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<span style="color: purple;"><span style="font-family: , serif;">大家都知道『生病要看醫生,要吃藥治療』。不論是醫生或是藥師,經常遇到病人抱怨說:『吃了藥怎麼都沒效呢?是不是打針比較有效呢?是不是打針比較快好呢?』藉由本文讓大家能了解藥物進入人體後,是如何在身體內運行,而這些藥物又是如何離開人體。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="color: purple;"><span lang="EN-US" style="font-family: "times new roman" , serif;"> </span><span style="font-family: , serif;">事實上不論是用口服藥或是打針,都是將藥物輸送到人體內作用的一種方式,就如同每個人搭乘不同的交通工具,到達目的所耗費的時間有所不同,其實口服用藥或是打針都是讓藥物輸送到目的地之方法,由於方法不同以致藥效產生的速度快慢不一樣。口服藥物是需經血液循環之後,才能發揮作用顯現出療效。然而,任何藥物的濃度不足時,仍然是無法達到治療之效果。就好比一間舊房子需要整修,若一個人要在短時間之內整修完成是困難的,倘若你持續招兵買馬請來更多人來幫忙,房子的整修即可以在你預期時間內完成。因此,使用藥物治療疾病是需要一定的時間療程,並不是打一針就可以解決的。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="color: purple;"><span style="font-family: , serif;">藥物進入人體後</span><span style="font-family: , serif;">主要是吸收、分佈、代謝與排除。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: purple;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: , serif;">吸收:吸收是藥物進入人體的第一步驟。口服藥物主要是透過腸胃道吸收再進入體內,就如同飲食,在通過食道後首先遇到的器官是胃,大多數的藥錠會在胃內崩解後,混合於胃液內再進入小腸,由小腸內壁上的絨毛吸收進入體內,整個過程大約需要耗時約</span><span lang="EN-US" style="font-family: "times new roman" , serif;">30~60</span><span style="font-family: , serif;">分鐘。但並非所有的藥品都需要被吸收,某些藥物如緩瀉劑就是要停留至大腸才會產生作用。而注射的方式,是將藥物直接送入身體內的組織或是血管內,跳過腸胃道吸收的步驟,因此有人常誤以為打針比較快且比吃藥有效。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: purple;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: , serif;">分布:當藥物經人體吸收進入體內後,隨血液循環到身體各組織或器官處,產生全身性或局部性的藥效,稱為分布。因此,血管分布密集的組織或器官,藥物傳遞速度較容易也比較快達到藥效。舉例來說,一般治療心血管疾病的藥物,當血液循環時藥物即可產生作用;反之,如治療灰指甲的藥物,則是藥物由血液運送至肢體末梢後,接著逐漸地擴散至指甲組織內才能作用,治療則需要一段時間才會有效果。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: purple;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: , serif;">代謝:</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">身體內各處皆富含酵素,藉由酵素進行轉化的化學反應稱為代謝,藥物也會受到體內酵素的作用而進行代謝。</span><span style="font-family: , serif;">肝臟是人體最主要的代謝器官,肝臟內富含許多代謝酵素,當藥物經過肝臟時會經由酵素進行轉化作用,並修飾藥物本身之化學結構式,可使得藥物變成具有活性或是容易排除。又有些藥物標示不得與葡萄柚汁併服,是由於葡萄柚汁內的成份,會使得體內酵素活性降低,抑制藥物代謝率,使得藥物濃度淤積於體內過高,容易導致藥物不良反應產生的反效果<sup>註</sup></span><sup><span lang="EN-US" style="font-family: "times new roman" , serif;">1</span></sup><span style="font-family: , serif;">。因此,建議大家以白開水服用藥物最為安全。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: purple;"><span lang="EN-US" style="font-family: "wingdings";">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: , serif;">排除:當藥物經代謝後離開人體稱為排除。人體主要的排除器官為腎臟,大多數藥品代謝物分子會隨血液匯集到腎臟,最後腎臟會將藥物過濾由尿液排出體外;除此之外,也有部份藥品是透過膽汁由糞便排出,或是隨汗液方式排出離開人體。另外,有少部分藥品代謝物會帶有些微顏色,因此服藥期間尿液、糞便或汗液出現較深的顏色,這可以在服藥前向藥師詢問清楚。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="color: purple;"><span lang="EN-US" style="font-family: "times new roman" , serif;"> </span><span style="font-family: , serif;">由上述可知藥物在人體停留時間的長短主要取決於肝臟和腎臟兩個重要的臟器</span><span style="font-family: , serif;">,大部份的藥品都是經肝臟代謝,再由腎臟排除體外。因此,小兒及老年人必須特別留意,如果肝腎功能不佳的時候,給藥的劑量或是次數就需要跟著調整,避免藥物過量而產生毒性。除了要遵循醫囑按時用藥外,切勿對藥效道聽塗說自行服用過多的藥品,反而增加肝臟與腎臟的負擔。建議大家在使用藥物之前,可先向藥師做諮詢,若能充份的了解自己所服用的藥品且對藥品多一些認識與注意,也是為自己的健康在把關。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="color: purple;"><span style="font-family: , serif;">台大藥理博士藥師</span><span lang="EN-US" style="font-family: "times new roman" , serif;"> </span><span style="font-family: , serif;">布魯斯</span><span lang="EN-US" style="font-family: "times new roman" , serif;">.</span><span style="font-family: , serif;">張</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span lang="EN-US"><a href="http://www.books.darmo-cc.net/share/?type=1&id=33&p=4"><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">萬世紀身心靈顧問有限公司</span></span>- <span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">活靈活現系列叢書</span></span></a></span></div>
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<span style="color: purple;"><span style="font-family: , serif;">註</span><span lang="EN-US" style="font-family: "times new roman" , serif;">1</span><span style="font-family: , serif;">:可參閱財團法人藥害救濟基金會網站刊登會受到葡萄柚或柚子影響的藥物列表。</span></span><span lang="EN-US" style="font-family: "times new roman" , "serif"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: major-fareast;"><span style="color: blue;">https://goo.gl/szQJsq</span></span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></div>
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-82322046287077693012015-09-08T01:21:00.004-07:002016-04-23T09:05:52.170-07:00Doctor Shopping與就醫安全<div align="center" class="MsoNormal" style="text-align: center;">
<i style="text-align: justify;"><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">某醫院候診區內,阿嬤<span lang="EN-US">A</span>與阿嬤<span lang="EN-US">B</span>之間的對話內容。</span></i></div>
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<i><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">阿嬤<span lang="EN-US">A</span>:這幾天怎麼都沒看到妳來看醫生。<span lang="EN-US"><o:p></o:p></span></span></i></div>
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<i><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">阿嬤<span lang="EN-US">B</span>:我就感冒在家休息沒出門啊!<span lang="EN-US"><o:p></o:p></span></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijhXpIO2Q1KxbvOf8KgiQuQQUAwimFsMep13h8wyhIevOVMW5Gyv6kY1z7ASwEV-7dbj25IEz3FrUzVELhjhwFuarZw6rbNsXEg4hwUwVzzyliZzbYd_WBwHexOJRC3vksmzIazpwqUD8/s1600/20071018102624952_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijhXpIO2Q1KxbvOf8KgiQuQQUAwimFsMep13h8wyhIevOVMW5Gyv6kY1z7ASwEV-7dbj25IEz3FrUzVELhjhwFuarZw6rbNsXEg4hwUwVzzyliZzbYd_WBwHexOJRC3vksmzIazpwqUD8/s400/20071018102624952_2.jpg" width="400" /></a></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">由這簡單的情境對話得知,許多老人家會常常到醫院看醫生,稱為『<span lang="EN-US">Doctor shopping</span>』或是『逛醫院、逛診所』。當人們生病時,總是希望醫生能夠治癒疾病,會期望能有好醫術的好醫生為自己治療,或是希望能有其他醫生給予其它更好的意見。然而,現今有許多父母很保護孩子,小孩稍有頭風腦熱,會立即帶小孩就診看醫生,看一次不好再換下一位醫生。香港中文大學就有研究調查發現,有近半數的父母會帶感冒的孩童看兩位以上的醫生。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">古人形容的很好,『病來如山倒,病去如抽絲』。一個病發作之前是有潛伏期的,大多數的人並未發現,而是直到病症發作才就醫治療。然而,吃藥治療並不是能立即將病症解除,藥物需要時間作用,身體也是需要時間恢復。在第一位看診醫生療程還未結束時,隔日又轉至第二位看診醫生重複看診,其實第一位醫生所開立的藥品才正在身體發揮作用,有時民眾便誤以為是第二位醫師治好的了。沒有所謂的神效藥,請勿誤以為有立即見效的藥就是好藥。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">筆者為一診所之調劑藥師</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,其實也很常遇到病人跑攤看醫生,而同時在不同間醫療院所看診,其實這樣子是有潛在用藥安全疑慮的。<span lang="EN-US"><o:p></o:p></span></span></div>
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<i><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">民眾<span lang="EN-US">A</span>:藥師,我的藥包好了沒?我還要趕去某某診所看診。<span lang="EN-US"><o:p></o:p></span></span></i></div>
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<i><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">民眾<span lang="EN-US">B</span>:藥師,健保卡先還我,我要去○○診所看診,等下再來領藥。<span lang="EN-US"><o:p></o:p></span></span></i></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">在兩間診所看兩種不同病症,兩間診所開立的處方藥品,是否可以一起服用?是否有開立重複的藥品?是否對另一個看診病情會有影響?身體同時接受過多的藥品,身體的肝腎功能是否能夠承受呢?這些用藥安全的問題都是需要被釐清的。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提供大家就醫及服藥觀之念</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,也可減少醫藥資源的浪費,更能維護您自身用藥安全。在就診前或同時就診不同科別時必須注意的事項:<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">主動告知藥物過敏史。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">主動告知正在服用的藥物名稱。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">主動告知疾病史,例如遺傳性疾病、蠶豆症。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">主動告知正在服用的保健食品。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">主動告知是否準備懷孕或是正在孕期中、哺乳。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">主動詢問病程可能持續的時間,以及安排好下次回診時間。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">主動詢問服用藥物後可能需要注意的事項。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">主動詢問病程恢復過程中可能需要注意的事項。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">建議可以將這些注意事項記載成小卡,與健保卡一起置於卡套內,就醫看診時便不會忘記,同時將這些事項提供給醫藥人員,讓醫藥人員能針對個人需求提供醫藥諮詢,民眾自身也能得到最完善的醫療照護。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">藥即是毒</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">正確的使用藥物可以治療疾病</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,但是藥物使用過多或不當同時也會對個人身體增加負擔及產生身、心、靈上不良的影響。疾病非醫生看診一次就能夠痊癒的,也不是吃很多藥就可以好得快的。</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">民眾除了要解正確的就醫及服藥概念</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,外。</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最後希望大家要有一個正確的觀念就是,每個人如果能適當補充身體所缺乏的營養素是可以預防疾病的發生的,簡單的來說,我們人體本身就有對抗疾病的能力,只是某些外來因素如空氣污染、飲食不當</span><span lang="EN-US">......</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等等,讓我們身體抵抗力變弱才會造成疾病發生,當身體的營養素足夠就有足夠的抵抗力,疾病就不會發生!</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台大藥理博士臨床藥師</span><span lang="EN-US">:</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">布魯斯</span><span lang="EN-US">.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">張</span><br />
<a href="http://www.books.darmo-cc.net/share/?type=1&id=28&p=5" style="font-family: Calibri, sans-serif; font-size: 12pt;"><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">萬世紀身心靈顧問有限公司</span></span>- <span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span lang="EN-US">活靈活現系列叢書</span></span></a><br />
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span>
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-68396782770416167882015-09-01T04:51:00.003-07:002016-04-03T00:44:31.724-07:00營養保健的七大系統?如何選擇營養品?<div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ekZ1hbPpWN3PcF-FdcTrsGwzlHahYF62bFKax45Ehygdjj57xs15QYiWi7XWbNlnE3aXsNGY95gmnwN7sTiODrVVHB3nxjB11Thh3PLvatmh6KUpVfVQJkWYRnxGCETps_SS_HRsGQs/s1600/%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0VS%25E8%2597%25A5%25E7%2589%25A9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ekZ1hbPpWN3PcF-FdcTrsGwzlHahYF62bFKax45Ehygdjj57xs15QYiWi7XWbNlnE3aXsNGY95gmnwN7sTiODrVVHB3nxjB11Thh3PLvatmh6KUpVfVQJkWYRnxGCETps_SS_HRsGQs/s400/%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0VS%25E8%2597%25A5%25E7%2589%25A9.jpg" width="400" /></a></div>
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<span style="color: blue; font-family: , serif;">營養醫學七大系統:</span></div>
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<span lang="EN-US">1.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">神經系統:</span><span lang="EN-US">B</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">群+鈣+</span><span lang="EN-US">Q10</span></div>
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<span lang="EN-US">2.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">呼吸系統:</span><span lang="EN-US">Opc</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">+</span><span lang="EN-US">ATX</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">+</span><span lang="EN-US">Q10</span></div>
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<span lang="EN-US">3.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">消化系統:消化酵素+複方</span><span lang="EN-US">B</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">群+纖維粉</span></div>
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<span lang="EN-US">4.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">骨骼系統:鈣+綜合維他命+複方</span><span lang="EN-US">B</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">群</span></div>
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<span lang="EN-US">5.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">免疫系統:</span><span lang="EN-US">Opc</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">+</span><span lang="EN-US">ATX</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">+</span><span lang="EN-US">Q10</span></div>
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<span lang="EN-US">6.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">心血管系統:魚油+</span><span lang="EN-US">Opc</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">+</span><span lang="EN-US">Q10</span></div>
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<span lang="EN-US">7.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">內分泌系統:</span><span lang="EN-US">Opc</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">+綜合維生素+</span><span lang="EN-US">ORAC</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">神經系統營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">狀態</span><span lang="EN-US">:</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•心情煩悶</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">壓力大</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">失眠</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•記憶力減退</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">常忘東西</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•神經疼痛者</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養素</span><span lang="EN-US">:</span></div>
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<span lang="EN-US">1.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">複方</span><span lang="EN-US">B</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">群</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">具消除壓力</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">防止神經損傷,保持神經功能</span></div>
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<span lang="EN-US">2.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">複方鈣</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">有安定神經系統功能</span></div>
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<span lang="EN-US">3.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">酵素</span><span lang="EN-US">Q10--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">可提高細胞氧氣的利用</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">呼吸系統營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">狀態</span><span lang="EN-US">:</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•過敏疾病者</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•感冒症狀</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•肺臟</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">氣管問題或注重保健者</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養品</span><span lang="EN-US">:</span></div>
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<span lang="EN-US">1. OPC--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">強力抗氧化劑</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">中和自由基</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">預防細胞受損</span></div>
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<span lang="EN-US">2. ATX--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">修復黏膜發炎</span><span lang="EN-US">.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">強化肺部組織</span></div>
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<span lang="EN-US">3. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">酵素</span><span lang="EN-US">Q10--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">可提高細胞氧氣的利用</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">消化系統營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">狀態</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•便秘、脹氣、腹瀉、消化不良</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•食欲不振</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•排便不正常</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養素</span><span lang="EN-US">:</span></div>
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<span lang="EN-US">1. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">消化酵素</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">幫助消化</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">改善腸胃道功能和排氣,增加腸道益生菌</span></div>
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<span lang="EN-US">2. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">複方</span><span lang="EN-US">B</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">群</span><span lang="EN-US">-- </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">讓腸胃消化系統症腸蠕動</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">自主神經系統</span><span lang="EN-US">)</span></div>
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<span lang="EN-US">3. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">纖維粉</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">維持消化機能</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">促進腸道蠕動</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">排便順暢</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">骨骼系統營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">狀態</span><span lang="EN-US">:</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•骨質疏鬆</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">筋骨痠痛</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•常常腰酸背痛</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養素</span><span lang="EN-US">:</span></div>
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<span lang="EN-US">1. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">複方鈣</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">強化骨頭</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">儲存鈣質</span></div>
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<span lang="EN-US">2. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">綜合維生素</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">全方位營養補給</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">微量礦物質幫助鈣質吸收</span></div>
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<span lang="EN-US">3. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">複方</span><span lang="EN-US">B</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">群</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">維持神經功能及防止神經損傷</span></div>
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<span lang="EN-US">4. Glucosatrin --</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">保護關節及軟骨增生</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">免疫系統營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">狀態</span><span lang="EN-US">:</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•自體免疫系統失調</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•過敏、病毒感染</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•癌症</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養素</span><span lang="EN-US">:</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">攝取多種抗氧化劑</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">消除中和自由基</span><span lang="EN-US">. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">例:</span><span lang="EN-US">opc-3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">、</span><span lang="EN-US">ATX </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">、酵素</span><span lang="EN-US">Q10 </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">、</span><span lang="EN-US">ORAC</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">莓果配方</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">綜合維生素—補充身體所需營養及礦物質</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">心血管系統營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">狀態</span><span lang="EN-US">:</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•血脂肪</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">低密度膽固醇</span><span lang="EN-US">.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">三酸甘油脂…</span><span lang="EN-US">)</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•血壓狀態</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•血液濃稠度</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養素</span><span lang="EN-US">:</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">魚油</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">具有降血脂肪</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">調整血壓</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">防止血管阻塞</span></div>
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<span lang="EN-US">OPC-3--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">強力抗氧化劑</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">中和自由基</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">預防細胞受損</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">酵素</span><span lang="EN-US">Q10--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">可提高細胞氧氣的利用</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">內分泌系統營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">狀態</span><span lang="EN-US">:</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•新陳代謝症候群</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•甲狀腺機能亢進、低下</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•荷爾蒙失調</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養素</span><span lang="EN-US">:</span></div>
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<span lang="EN-US">OPC-3--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">消除自由基</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">維護細胞健康</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">綜合維生素</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">提共均衡營養</span><span lang="EN-US">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">身體機能正常</span></div>
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<span lang="EN-US">ORAC</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">莓果配方</span><span lang="EN-US">--</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">可提升血液中抗氧化物含量增進抗氧化能力</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">複方</span><span lang="EN-US">B</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">群和複方鈣粉</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">腎臟及泌尿系統營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養品</span><span lang="EN-US">:</span></div>
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<span lang="EN-US">1 </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">魚油</span></div>
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<span lang="EN-US">2. ATX</span></div>
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<span lang="EN-US">3. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">酵素</span><span lang="EN-US">Q10</span></div>
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<span lang="EN-US">4. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">綜合維生素</span></div>
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<span lang="EN-US">5. </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">消化酵素</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">益生菌</span><span lang="EN-US">)</span></div>
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<span lang="EN-US">6. ORAC</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">莓果配方</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">皮膚的營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養素</span><span lang="EN-US">:</span></div>
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<span lang="EN-US">1.OPC-3</span></div>
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<span lang="EN-US">2.ATX</span></div>
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<span lang="EN-US">3.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">魚油</span></div>
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<span lang="EN-US">3.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">酵素</span><span lang="EN-US">Q10</span></div>
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<span lang="EN-US">4.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">複方</span><span lang="EN-US">B</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">群</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="color: red;">眼睛的營養素</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">營養素</span><span lang="EN-US">:</span></div>
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<span lang="EN-US">1.OPC-3</span></div>
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<span lang="EN-US">2.ATX</span></div>
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<span lang="EN-US">3.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">酵素</span><span lang="EN-US">Q10</span></div>
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<span lang="EN-US">4.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">魚油</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">•</span><span lang="EN-US">Endotelon </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">為法國研製用在眼睛疾病臨床治療的藥品。</span></div>
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<span lang="EN-US"> </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">以糖尿病引發的視網膜病變治療,已經有</span><span lang="EN-US">20</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">年的歷史,效果相當顯著。</span></div>
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<span lang="EN-US">
Endotelon </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">成份為葡萄籽萃取物</span><br />
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<span style="font-family: "新細明體" , "serif"; font-size: 14pt;">現實的生活型態中,很難達到均衡飲食及適量運動,經常感到疲累、痠痛或是睡眠品質不良,這些都身體給自己的警訊。每日無法補充適量的蔬菜水果者,建議每日補充適量蝦紅素,蝦紅素之超強抗氧化及抗發炎作用可以保護細胞不受自由基或是發炎物質之傷害,進而達到調理體質的作用。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background: rgb(242, 242, 245); font-size: 14pt;">布魯斯張</span><span lang="EN-US" style="background: rgb(242 , 242 , 245); font-family: "arial" , sans-serif; font-size: 14pt;">_</span><span style="background: rgb(242, 242, 245); font-size: 14pt;">博士</span><br />
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Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-3371239508620564952015-04-23T04:03:00.001-07:002017-07-15T06:19:30.999-07:00如何正確防曬<div class="MsoNoSpacing">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1PlfJgker6mtZWv_Z1AowLlXyJsrQUz8iqTdFTGw1r-yMR0bEDufMzTYvW-fvkVcOCwE7Z6Kn4PMkR9QFzfIn4lhiQoD8UNLJn6lWtZ2HdS0RzU2-AN68hKcQKaryYLOys3W-X7yCslQ/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1PlfJgker6mtZWv_Z1AowLlXyJsrQUz8iqTdFTGw1r-yMR0bEDufMzTYvW-fvkVcOCwE7Z6Kn4PMkR9QFzfIn4lhiQoD8UNLJn6lWtZ2HdS0RzU2-AN68hKcQKaryYLOys3W-X7yCslQ/s1600/images.jpg" width="400" /></a></div>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">夏天即將到來,強烈的陽光照射下,如何安全有效的使用防曬用品,才能達到保護皮膚的功效,以成為每個人的課題。</span></div>
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<b><span style="color: blue; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: text2; mso-themetint: 153;">防曬是防什麼</span></b><b><span style="color: blue; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: text2; mso-themetint: 153;">?</span><span lang="EN-US" style="color: #548dd4; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">防曬主要是防止紫外線照設至皮膚。紫外線依照波長長短分為</span><span lang="EN-US">UVA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">、</span><span lang="EN-US">UVB</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">和</span><span lang="EN-US">UVC</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">三種,其中波長最短之</span><span lang="EN-US">UVC</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">大部分由臭氧層吸收,對皮膚影響不大,但長波</span><span lang="EN-US">UVA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">及中波</span><span lang="EN-US">UVB</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">則會穿過臭氧層</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,造成皮膚曬黑或曬傷之主因,亦是防曬用品主要的對抗目標。</span></div>
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<b><span style="color: blue; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1;">看懂防曬用品標示</span><span lang="EN-US" style="color: #4f81bd; mso-themecolor: accent1;"><o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">首先需要了解何謂防曬係數</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,才能選擇適合之防曬用品。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="margin-left: 24.0pt; mso-list: l0 level1 lfo1; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span lang="EN-US">SPF</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US">Sun Protection Factor</span></div>
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<span lang="EN-US">SPF</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">防曬係數主要是針對</span><span lang="EN-US">UVB</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之防禦功效</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,後面的數字代表可以延緩</span><span lang="EN-US">UVB</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">曬紅皮膚的倍數。一般人暴露在陽光下</span><span lang="EN-US">10~15</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">分鐘會開始曬紅,所以</span><span lang="EN-US">SPF50</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">=</span><span lang="EN-US">10</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">分鐘</span><span lang="EN-US">×50</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">倍</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">=</span><span lang="EN-US">500</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">分鐘,即延緩皮膚曬紅</span><span lang="EN-US">500</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">分鐘。</span></div>
<div class="MsoNoSpacing" style="margin-left: 24.0pt; mso-list: l0 level1 lfo1; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span lang="EN-US">PA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">:</span><span lang="EN-US">Protection Grade of UVA</span></div>
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<span lang="EN-US">PA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">防曬係數代表對</span><span lang="EN-US">UVA</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的阻隔程度</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">+號越多代表阻隔程度越好,延緩皮膚曬黑時間倍數越多。<span lang="EN-US"><o:p></o:p></span></span></div>
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<br /></div>
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<td style="background: #9BBB59; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; mso-background-themecolor: accent3; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.2pt;" width="132"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 1; text-align: center;">
<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">阻隔程度<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<td style="background: #9BBB59; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; mso-background-themecolor: accent3; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 1; text-align: center;">
<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">延緩曬黑倍數<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">+<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<td style="background: #CDDDAC; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 127; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 1.0pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.2pt;" width="132"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">輕<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="background: #CDDDAC; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 127; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 1.0pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 64; text-align: center;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">2~4<o:p></o:p></span></div>
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<td style="background: #9BBB59; border-bottom: none; border-left: solid white 1.0pt; border-right: solid white 3.0pt; border-top: solid white 1.0pt; mso-background-themecolor: accent3; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-left-themecolor: background1; mso-border-right-alt: solid white 3.0pt; mso-border-right-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white .75pt; mso-border-top-themecolor: background1; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.2pt;" width="132"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 4; text-align: center;">
<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">++<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<td style="background: #E6EED5; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-alt: solid white .75pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .75pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .75pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.2pt;" width="132"><div align="center" class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">中<span lang="EN-US"><o:p></o:p></span></span></div>
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<td style="background: #E6EED5; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-alt: solid white .75pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .75pt; mso-border-left-themecolor: background1; mso-border-right-alt: solid white 1.0pt; mso-border-right-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .75pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div align="center" class="MsoNoSpacing" style="text-align: center;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">4~8<o:p></o:p></span></div>
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<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">+++<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<td style="background: #CDDDAC; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 127; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 1.0pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.2pt;" width="132"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 64; text-align: center;">
<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">高<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="background: #CDDDAC; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 127; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 1.0pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 99.25pt;" width="132"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 64; text-align: center;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">8<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNoSpacing">
<b><span style="color: blue; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1;">依日曬長短選擇適合之防曬係數</span><span lang="EN-US" style="color: #4f81bd; mso-themecolor: accent1;"><br />
</span></b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根據日曬長短選擇自己所需之</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">防曬用品。</span></div>
<div align="center">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableMediumGrid3Accent3" style="border-collapse: collapse; border: none; margin-left: 55.05pt; mso-border-alt: solid white 1.0pt; mso-border-themecolor: background1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="background: #9BBB59; border-bottom: solid white 3.0pt; border: solid white 1.0pt; mso-background-themecolor: accent3; mso-border-bottom-themecolor: background1; mso-border-themecolor: background1; mso-diagonal-down-themecolor: accent3; mso-diagonal-down-themeshade: 128; mso-diagonal-down: 1.0pt solid #4F6228; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.7pt;" width="124"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 5; text-align: center;">
<br /></div>
</td>
<td style="background: #9BBB59; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; mso-background-themecolor: accent3; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.75pt;" width="124"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 1; text-align: center;">
<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">待室內居多<span lang="EN-US"><o:p></o:p></span></span></b></div>
</td>
<td style="background: #9BBB59; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; mso-background-themecolor: accent3; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.8pt;" width="124"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 1; text-align: center;">
<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">常跑戶外<span lang="EN-US"><o:p></o:p></span></span></b></div>
</td>
<td style="background: #9BBB59; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; mso-background-themecolor: accent3; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.8pt;" valign="top" width="124"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 1; text-align: center;">
<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">戶外運動<span lang="EN-US"><o:p></o:p></span></span></b></div>
</td>
</tr>
<tr>
<td style="background: #9BBB59; border-bottom: none; border-left: solid white 1.0pt; border-right: solid white 3.0pt; border-top: none; mso-background-themecolor: accent3; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 1.0pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.7pt;" width="124"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 68; text-align: center;">
<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">抗<span lang="EN-US">UVB<o:p></o:p></span></span></b></div>
</td>
<td style="background: #CDDDAC; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 127; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 1.0pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.75pt;" width="124"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 64; text-align: center;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">SPF 15~25<o:p></o:p></span></div>
</td>
<td style="background: #CDDDAC; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 127; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 1.0pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.8pt;" width="124"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 64; text-align: center;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">SPF 30~50<o:p></o:p></span></div>
</td>
<td style="background: #CDDDAC; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 127; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white 1.0pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white 1.0pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.8pt;" valign="top" width="124"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 64; text-align: center;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">SPF 50~50+<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #9BBB59; border-right: solid white 3.0pt; border: solid white 1.0pt; mso-background-themecolor: accent3; mso-border-bottom-alt: 1.0pt; mso-border-color-alt: white; mso-border-left-alt: 1.0pt; mso-border-right-alt: 3.0pt; mso-border-right-themecolor: background1; mso-border-style-alt: solid; mso-border-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: .75pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.7pt;" width="124"><div align="center" class="MsoNoSpacing" style="mso-yfti-cnfc: 4; text-align: center;">
<b><span style="color: #943634; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: accent2; mso-themeshade: 191;">抗<span lang="EN-US">UVA<o:p></o:p></span></span></b></div>
</td>
<td style="background: #E6EED5; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-alt: solid white .75pt; mso-border-bottom-alt: solid white 1.0pt; mso-border-bottom-themecolor: background1; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .75pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .75pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.75pt;" width="124"><div align="center" class="MsoNoSpacing" style="text-align: center;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">PA </span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">++<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="background: #E6EED5; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-alt: solid white .75pt; mso-border-bottom-alt: solid white 1.0pt; mso-border-bottom-themecolor: background1; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .75pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .75pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.8pt;" width="124"><div align="center" class="MsoNoSpacing" style="text-align: center;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">PA </span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">+++<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
<td style="background: #E6EED5; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .75pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-top-alt: solid white .75pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.8pt;" valign="top" width="124"><div align="center" class="MsoNoSpacing" style="text-align: center;">
<span lang="EN-US" style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">PA </span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">++++<span lang="EN-US"><o:p></o:p></span></span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNoSpacing">
<b><span style="color: blue; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-themecolor: accent1;">如何正確使用防曬用品</span><span lang="EN-US" style="color: #4f81bd; mso-themecolor: accent1;"><br />
</span></b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">檢視防曬迷思</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,才能更加有效正確的使用防曬品。</span></div>
<div class="MsoNoSpacing" style="margin-left: 24.0pt; mso-list: l0 level1 lfo1; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">防曬係數越高越是造成皮膚負擔</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">?</span></div>
<div class="MsoNoSpacing">
<span style="color: red; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">錯!</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">防曬係數不等於皮膚負擔程度</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">係數高低是指防禦紫外線能力高低。對於皮膚的負擔則是視個人皮膚狀況而定,倘若使用後肌膚有不適現象如汎紅、刺激、長痘等症狀,即表示皮膚對於防曬用品有過敏現象,此時應洽詢醫師,了解自己皮膚適何哪類防曬產品。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="margin-left: 24.0pt; mso-list: l0 level1 lfo1; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">同時美白</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">、抗老、防曬三合一產品最經濟實惠?</span></div>
<div class="MsoNoSpacing">
<span style="color: red; font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">錯</span><span style="color: red; font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">!</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">正確是先擦美白或抗老精華,再使用防曬用品才是正確用法。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">美白或抗老成份是需要滲透是皮膚內才有效,而防曬成分則是需要在皮膚表面抵禦紫外線,兩者作用部位完全不同,應分開使用才是最有效的保養方法。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="margin-left: 24.0pt; mso-list: l0 level1 lfo1; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">防曬用品需要多擦幾層嗎</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">?需要一直補擦嗎?</span></div>
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<span style="background: #f2f2f5; font-family: "新細明體" , "serif";">布魯斯張</span><span lang="EN-US" style="background: #f2f2f5; font-family: "arial" , "sans-serif";">_</span><span style="background: #f2f2f5; font-family: "新細明體" , "serif";">博士</span><span lang="EN-US"><o:p></o:p></span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-27606478360184228652015-04-05T05:04:00.001-07:002015-10-08T09:13:28.701-07:00頭好壯壯的生活習慣!<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: 14pt;">想要頭好壯壯,保持良好心情、多運動。之外,還能在每天的生活當中做什麼呢?試著改變生活中的習慣,說不定有意想不到的結果喔!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red;"><strong><span lang="EN-US" style="font-family: 新細明體, serif; font-size: 14pt;">1.</span></strong><strong><span style="font-family: 新細明體, serif; font-size: 14pt;">睡得好</span></strong></span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">規律的就寢與起床時間,養成習慣,頭腦才不會覺得混沌,做事自然就會有效率。人在下午的一段時間,有些人在下午的時候偶而會覺得昏昏欲睡,,在中午休息時間小睡片刻個<span lang="EN-US">30</span>分鐘,可以提高午後的認知表現。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span lang="EN-US" style="font-family: 新細明體, serif; font-size: 14pt;">*</span></strong><strong><span style="font-family: 新細明體, serif; font-size: 14pt;">好睡秘訣</span></strong><span style="font-size: 14pt;">:可以在睡前練習腹式呼吸:平躺,閉上眼睛,深深吸氣到腹部,邊默數到<span lang="EN-US">4</span>後,憋住氣數到<span lang="EN-US">8</span>。接著收縮腹部,邊吐氣邊數到<span lang="EN-US">4</span>,再繼續吐氣數到<span lang="EN-US">8</span>為止。重複<span lang="EN-US">5</span>~<span lang="EN-US">10</span>次。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red;"><strong><span lang="EN-US" style="font-family: 新細明體, serif; font-size: 14pt;">2.</span></strong><strong><span style="font-family: 新細明體, serif; font-size: 14pt;">均衡飲食</span></strong></span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">早餐一定要吃,且要以低脂、低油膩、少糖的食物為主,另外建議適量補充綜合維他命以補充營養不均衡,尤其維生素<span lang="EN-US">C</span>與E,或食物如草莓、青花菜、葡萄乾、柳橙等可以抗氧化。絕對要避免節食與完全斷食,因為飢餓容易產生低血糖的狀況,損害腦功能。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red;"><strong><span lang="EN-US" style="font-family: 新細明體, serif; font-size: 14pt;">3.</span></strong><strong><span style="font-family: 新細明體, serif; font-size: 14pt;">樂觀思考</span></strong></span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">工作時,抱持正面思想,樂在工作,不要把工作事務視為壓力,而把它往好處想,多去想想工作所能帶來的成就感或是有趣的新挑戰,以免長期以來造成腦部壓力,令大腦衰退。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red;"><strong><span lang="EN-US" style="font-family: 新細明體, serif; font-size: 14pt;">4.</span></strong><strong><span style="font-family: 新細明體, serif; font-size: 14pt;">避免發呆</span></strong></span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">別讓腦筋空轉,如果選擇不出門,也要找點事動動腦,例如:繪畫、聽音樂、唱歌等,多多活化腦袋,藉以提升創造力、正面能量。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red;"><strong><span lang="EN-US" style="font-family: 新細明體, serif; font-size: 14pt;">5.</span></strong><strong><span style="font-family: 新細明體, serif; font-size: 14pt;">多樣化閱讀</span></strong></span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">最好能打破自己的閱讀喜好,時常看同樣類型的雜誌、書籍,無形中限制了獲取情報的來源,所以應儘量多閱讀和自己領域無關的讀物,增加大腦新鮮感,更有助了解社會趨勢,產生創意。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">快樂地過每分每秒,發揮源源不絕的好奇心。多運動、多閱讀,充滿正面能量與豐沛的知識,外表散發出耀眼的自信,自然頭好壯壯啦!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background: rgb(242, 242, 245); font-size: 14pt;">布魯斯張</span><span lang="EN-US" style="background: rgb(242, 242, 245); font-family: Arial, sans-serif; font-size: 14pt;">_</span><span style="background: rgb(242, 242, 245); font-size: 14pt;">博士</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14pt;">=============================================<o:p></o:p></span></div>
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<strong><span style="font-family: 新細明體, serif; font-size: 14pt;">※</span></strong><strong><span style="font-family: 新細明體, serif; font-size: 14pt;">好物推薦</span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<strong><span lang="EN-US" style="font-family: 新細明體, serif; font-size: 14pt;">Essential
Omega III</span></strong><strong><span style="font-family: 新細明體, serif; font-size: 14pt;">維他命<span lang="EN-US">E</span>魚油</span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0tag:blogger.com,1999:blog-2029708488712285046.post-89164652430878673802015-04-02T09:03:00.003-07:002017-07-15T06:14:51.310-07:00防曬不可不知的大小事!<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: 14pt;">春天紫外線漸漸增強,陽光雖說是生命中不可或缺的元素,但是,陽光的殺傷力,卻是不容小覷。尤其是兒童嬌嫩的肌膚最禁不起毒辣的太陽,爸媽帶寶貝出門更要注意防曬!有什麼特別要注意的防曬大小事?<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;">一、幼童防曬不一樣</span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">幼童防曬以長袖外套、寬邊帽子遮蔽為主,但台灣夏季紫外線強,家長帶寶寶出門從事戶外活動或玩水時,儘量做好完整的遮蔽並擦上防曬用品,約兩個小時就要補一次,才能做到全面的保護,尤其是孩子的耳朵、鼻子和小腳,這三處最容易被陽光曬傷。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">孩子玩耍時,也要戴太陽眼鏡過濾掉紫外光線,可以特別選擇防碎的材質及運動型太陽眼鏡,避免眼鏡碎掉,傷了孩子。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;">二、先防曬再防蚊</span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">如果要使用防曬乳及防蚊液,應該要先擦防曬乳,待皮膚完全吸收後,再擦防蚊液,避免阻礙防曬乳所應該要發揮的功能。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="background-color: white; font-family: , serif; font-size: 14pt;"><span style="color: blue;">三、適量攝取抗氧化食物</span></span></strong><span lang="EN-US" style="background-color: #fcfdfd; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">例如維他命<span lang="EN-US">C</span>、<span lang="EN-US">E</span>,葡萄籽、綠茶等,能幫助減低紫外線對皮膚傷害,適量補充對防曬效果會有加分作用喔!。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;">四、<span lang="EN-US"> SPF </span>防曬指數</span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14pt;">SPF</span><span style="font-size: 14pt;">防曬指數表示防曬品可對抗紫外線的倍數。一般而言,平日使用防曬係數至少十五以上。若是長時間曝露於日光下,或在海邊、河邊、高山、沙灘等地點活動,必須選擇更高係數的防曬品,應增加二十至二十五倍的防曬指數。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="font-family: , serif; font-size: 14pt;"><span style="color: blue;">五、陽光維他命<span lang="EN-US">D</span></span></span></strong><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-size: 14pt;">如果經常不曬太陽,容易造成維他命<span lang="EN-US">D</span>缺乏症喔!因此每天仍需曬<span lang="EN-US">5</span>至<span lang="EN-US">10</span>分鐘的太陽,並且以早晨或黃昏的時候為合適。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 14pt;">皮膚是人體最大的器官,要能了解紫外線對皮膚的影響,與其等出現問題再找皮膚科醫師診治,不如先做好全方位防曬的預防工作吧!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif; font-size: 14pt;">皮膚科 </span><span style="background: #f2f2f5; font-family: "新細明體" , "serif";">布魯斯張</span><span lang="EN-US" style="background: #f2f2f5; font-family: "arial" , "sans-serif";">_</span><span style="background: #f2f2f5; font-family: "新細明體" , "serif";">博士</span></div>
Lilly Chang部落格http://www.blogger.com/profile/02073058294394768397noreply@blogger.com0